Survivor Affirmations: Encouragement to Women Everywhere (video/audio)

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💔 If I’m Healing, Then Why Am I Hurting? June 16, 2025
A gentle truth for the days when healing aches more than harm ever did. We don’t talk about this part enough. The part where healing hurts. The part where, after leaving the relationship…after naming the truth…after choosing yourself…you lie in bed and wonder why your chest still aches like you’ve lost everything. You did. And […]
💔 When the Weight Is More Than Weight: Understanding the Link Between Trauma and Body Size June 16, 2025
I know. This is sensitive territory. This is my battle too. As a Survivor, I know how heartless, cruel, and unkind people can be to those of us on healing journeys. The world often shows more patience for pain that stays silent than for pain that speaks up or shows itself in ways people don’t […]
🌺 Affirmation Post: “I Will Not Apologize for Surviving” June 16, 2025
A truth spoken from generations who endured, to those rising now. I will not apologize for surviving.Not for growing wiser. Not for finally speaking the truth that once sat like a stone in my chest. I have endured what should’ve broken me.I stitched myself back together when the world had no thread to offer.And still—some want […]