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AFFIRMATIONS AND SELF LOVE
When Girls’ Boundaries Are Rebranded as “Hate” (featuring Boundary Setting video from Dr. Tracey Marks)
updated from November 5, 2022
"You know good and well that a boundary never did a damn thing to you.
But a male has every potential to [...]
WE Survive Abuse Podcast Episodes
Naming Ourselves: The Right of Women to Define Our Power and Purpose (audio/Podcast)
In this episode of the We Survive Abuse Podcast, host Tonya GJ Prince shares a personal story of reclaiming power in the face [...]
19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit (on audio)
Latest episode of WESurviveAbusePodcast.com
19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit [...]
Stay Woke: When a Warning is Turned to a Punchline
Watching language warning about life or death flatten into a "trend".... is frustrating. “‘Stay woke’ began as a warning, not a trend. Thi [...]
Can White Women Deny Black Women Womanhood? (audio)
Womanhood is about character, lessons, wisdom, & journey but there is a troubling social assertion that white women denying Black women woma [...]
HEALING

🌿Healing Without Being Pulled Into Someone Else’s Agenda
Survivors are not projects to be shaped.They are people who deserve safety, clarity, and freedom.
Many Survivors have lived through:
coerciv [...]

Creating a Safety Plan: Essential Steps for Protecting Yourself from Stalking and Harassment
When faced with stalking, harassment, or any form of abuse, having a safety plan is a vital step toward reclaiming control and ensuring your well-be [...]

💔 They’ve Been Ignoring Our Pain for Generations. But We Still Feel It.
On yesterday there was a non-subtle outcry on at least one social media application calling for Black people to go to Los Angeles, California and ge [...]
CHILDREN DESERVE SAFETY
FAQ About Trauma, Abuse, & Violence with Gary Jones LCSW (audio)
FAQ About Trauma, Abuse, and Violence With GaryJones LCSW [...]
BECAUSE SHE IS SOMEONE
When Silence is Taught, Suffering is Inherited: How Childhood Conditioning Sets the Stage for Abuse
Some lessons aren’t written in books.Some are taught in the hush of a disappointed glance, a side eye when you [...]
Divide, Distract, and Conquer: The Hidden Cost of DEI Myths
You know, in Black American wisdom, there’s a deep understanding that the most dangerous blow is the one you n [...]
10 Signs You’re Being Dehumanized—Even by People Who Say They Support You
This is a crucial question—because recognizing when you are being dehumanized is often the first step [...]
The Hidden Law: Child Marriage is Still Legal in 37 U.S. States
Child marriage is often mistakenly viewed as an issue exclusive to the Global South, but it persists significa [...]
END FEMICIDE
The Gish Gallop: When Overload Becomes a Weapon Against Survivors
There’s a tactic that shows up in debates, politics, in online videos, and—far too often—in the lives of Survi [...]
7 Devastating Truths About the Atrocities Facing Women and Girls in Sudan (and Why the World Must Not Look Away)
Women and girls in Sudan are facing unspeakable violence—sexual violence used as a weapon of war, mass displac [...]
✊🏾 First, We Fight for Our Safety.
Then, We Fight for Our Story.(And We Are Tired.)
She survived.That should be enough.But it never is.
Because [...]
Her Story Isn’t About Weakness. It’s About Knowing Who Can’t Be Trusted
Celebrity trials that encompass domestic violence and rape annoy me. A whole lot of people get to talking [...]
END RAPE
We Called It Rape Culture for a Reason. And That Reason Still Exists
There was a time when we named things clearly.
We called it rape culture.
Not to be provocative. Not to shoc [...]
The Manipulative Power of Changing Language
Her: I need a protective order.
Judge: Did he actually say that he would kill you?
Her: Well....no [...]
“She Was No Angel” — But What If She Was Hurting?
People say it like a verdict.
“She was no angel.”
But I’ve sat across from women others were quick to thro [...]
Why People Should Stop Asking Survivors of Abuse “Why Now?”
Let's get in the habit of allowing people to survive the impact of harm first.- Tonya GJ Prince
When it c [...]
THE SHOP
🌿 My Self-Soothe Journal
🌿 My Self-Soothe Journal
A Sacred Space to Tend to Your Spirit, Breath by Breath
There are moments when the world feels too loud… and your nervous [...]
LOVING SAFELY
Access to Women Is Not a Male Human Right
There is something deeply revealing about the world we live in.
You cannot rent a car without agreeing to terms....and a credit card.
You [...]
“Is It Toxic or Is It Abuse?” — When You’re Trying to Name What’s Happening
She sat in her parked car for 32 minutes before going inside.
She wasn't avoiding anyone—he wasn't even home.
She just… didn’t want to wal [...]
Self-Care Includes Recognizing the Adult Bullies Around You
Part of self-care means monitoring how you are being treated by those around you. To make sure that you aren't feeling silenced or mistreate [...]
LEGAL/COURTROOM

Unbalanced: Society Polices Women and Pardons Men
We still live in a world where people -including women- nitpick women for their personal choices —
what they wear, whether they worship, whet [...]

Don’t Use Our History to Justify Our Endangerment
Jim Crow taught the world that Black girls and women existed to be used, violated, discarded. It wasn’t just about water fountains and buses. It was a [...]

What the Data Doesn’t Say—But Survivors KNOW
Source: U.S. Sentencing Commission, FY 2024 Datafile,
USSCFY24Get the dataDownload PDF
Quick Facts at a Glance Almost all offenders are men [...]
HERSTORY/HISTORY
Beyond the Perpetrator: It’s Not About Who Harmed, It Is About THE Harm (Podcast)
Survivor and victim's advocate Tonya GJ Prince addresses how making assumptions about who is or isn't capable of violence silences Survivors of [...]
When Human Resources Protects Power, Not People: What the Sean Combs Case Reveals
The trial against music mogul Sean Combs is not just about one man’s alleged abuse—it is about the systems that allowed it to persist for deca [...]
Reclaiming Autonomy: How Women Lose Control—And How to Take It Back
💡 Why This Matters
Across history and in private moments, women have been stripped of personal autonomy.During wars, our bodies were battleground [...]
MANIPULATION
Is Face ID a Danger for Women in Abusive Relationships?
“Convenience shouldn’t cost you your safety.” We don’t always talk about this, but we should:
Face ID (and other biometric features like fingerpri [...]
Bullies and Cowards: A Natural Alliance in the Abuse of Women and Vulnerable Adults
If there is one thing history, society, and personal experience have proven time and again, it’s that bullies and cowards are natural allies. They m [...]
Why I Believe Women When They Say They’re Afraid — And Why You May Want To Too (updated with podcast link)
updated from June 28, 2024 Listen to this blog post here There are mom [...]
ART IS HEALING

Surviving Abuse Daily: Musical Empowerment for Women
Lady, I know you're tired. I'm tired too. elink.io | See Original [...]

Pam Taught Us Some Things: Why Tichina Arnold Always Deserves Our Love
I grew up in a generation that was outside. Young people watching Stranger Things still ask: "Were 80s kids really outsi [...]

Preview from The Girl From Salonika Documentary Film
From Award-winning Filmmaker Alison Jayne Wilson:Here is a breath of fresh air for you which I think we all desperatel [...]

Eve’s Legacy Is More Than Music—It’s a Blueprint for Reinvention
Eve is more than a mic and a moment—she’s a one woman movement.From Philly cyphers to global stages, from "Love Is B [...]
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Survivor Affirmations: I Live an Authentic Life, Lessons from Big Mama Thornton (podcast episode)
In this compelling episode of the We Survive Abuse podcast, we dive into the powerful life and legacy of blues legend [...]

Uncovering Our TRUE Stories: Docs and Movies Featuring Whistleblowers, Informants, and Teachers
In 1975, school teacher Marva Collins took $5,000 from her retirement fund and opened the low-cost Westside Preparatory Scho [...]

The Truth That Heals Podcast: Exit’s Director Alison Jayne Wilson
You can watch EXIT on Amazon Prime in the US. [...]

How Survivors Can Preserve the Lessons from Their Experiences for Storytelling
originally published 11/20/2015 To tell your story, you are going to need the details of your stories. No one can tell [...]

The Art of Reflective Thinking in 8 Steps (with infographic)
I saw a woman share her very personal relationship story in a video this week.There was a lot of discussion about whether sh [...]

Gratitude to Dr. Bernice Johnson Reagon
updated from February 1, 2025
Music is healing.
Music is power.
Music has the power to change the world.
[...]

Sexual Violence at American Festivals: Prevention Tips for Organizers
Festivals, concerts, and other large gatherings are prime locations for people to come together and enjoy themselv [...]

Why our world would end if living room decors disappeared
What the world would be like if home decors didn't exist. Why mom was right about architectural designs. What the beatles co [...]

We Survive Abuse Podcast
An independently published podcast centering truth, accountability, and the voices of survivors. This feed is self-owned and self-hosted. No platform owns, controls, or governs this content.
Rest in Power is Not For Child Predators
byTonya GJ Prince
Not every legacy deserves soft language. In this episode, we confront the cultural instinct to offer blanket reverence after death.

April 8, 2026
Tonya GJ Prince
April 3, 2026
Tonya GJ Prince
March 30, 2026
Tonya GJ Prince
February 20, 2026
Tonya GJ Prince
February 16, 2026
Tonya GJ Prince
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