AFFIRMATIONS AND SELF LOVE
Survivor Affirmation: I Honor My Journey and Reclaim My Energy
Anytime you put your time, energy, and heart into something you take a risk. It may not turn out as you had hoped. That part always hur [...]
WE Survive Abuse Podcast Episodes
A Journey to Finding Our Voices Through Personal Stories (podcast/audio)
Your Survivor story has the power to heal. On this episode of We Survive Abuse, Tonya GJ Prince reveals how sharing our truths can empower others to d [...]
12 Unapologetic Truths: Your Rights as a Woman Are Unconditional (Audio/podcast)
Your rights as a woman are not up for debate. You don’t need permission, validation, or a committee vote to own your power. In this b [...]
The Deadly Danger of Eroding Girls’ Boundaries: Black Women Murdered Among Friends (audio)
elink.io | See Original [...]
Invest in Yourself: Overcome Financial Hurdles to Afford College
AUDIO: https://empowerminty.gumroad.com/l/idayfFor many women, healing includes leaving the confinements of their current "comfort zone".In this [...]
HEALING

Don’t Be Tricked Into Serving What Would Never Save You
Avoid letting any man—no matter how soft his tone, poetic his struggle, or urgent his cause—trick you into laboring for him, defending him, uplifting [...]

Aesthetic Gatekeeping: You Are Not Here for Their Approval Ratings
Let’s talk about one of the oldest games in the patriarchy playbook—and baby, it’s still being played in 4K, HD, and every group chat:Aesthetic Gateke [...]

Narrative Control: One More Way Survivors Get Silenced
There’s something you need to know about how survivors are treated after they speak out.
It doesn’t always look like disbelief.It doesn’t always look [...]
CHILDREN DESERVE SAFETY
Letter from an Angry Survivor of Sexual Violence about this Bill Cosby Tragedy
7/7/2015 Tonight I am angry.
That isn't my default setting though. Usually, I smile so much that I have to consciously tell myself not to d [...]
BECAUSE SHE IS SOMEONE
💣 In Just One Second: 12 Ways People Tell You They’re Pro-Abuser
(And Maybe Capable of Abuse Themselves)
Sometimes it doesn’t take a full conversation.Sometimes it takes ju [...]
Which Women Do You Really Stand For? The Question Feminists Keep Dodging (updated)
For those unfamiliar: Most Black women did not call for “unity.” We understood then, as we do now, t [...]
Lena Baker: The Innocent Woman America Executed | True Story of Injustice and Redemption
You have no business waiting for anyone to tell you that you are in danger.
Believe yourself the [...]
Life-Saving Advice for Black Women from The Positive Birth Coach
@thepositivebirthcoach Replying to @MVP I hope this helps, a guide for black women advocating for yourselves i [...]
END FEMICIDE
The World Loves Powerful Men. Even When They’re Violent.
Let’s tell the truth today.
The world loves powerful men. Even when they’re violent.Especially when they’re [...]
Why Women Protect Single-Sex Spaces—Even from “Nice Guys”
Women aren’t being mean. We’re being wise.
We’ve learned—through generations of harm—that safe spaces must [...]
Stephan Smerk Pleads Guilty in 1994 Slaying of Virginia Mother Robin Lawrence
*48Hours had a female FBI expert who shared valuable insight. In her opinion the murder was like [...]
Her Name Is Mary Turner. Her Story Still Speaks.
We can’t have an honest conversation about why our grandmothers—and their mothers before them—often prescribed [...]
END RAPE
When Communities Celebrate Predators: The Cost of Uplifting R. Kelly in Black Spaces
Stop making abuse a softer crime just because the beat is familiar.
Let me just get this sentence out so I ca [...]
🕯️ No Screening? No Safety.
“There is no screening process for the males who are allowed into women’s spaces. That silence is the policy.” [...]
Domestic Violence Awareness Month: Expanding the Conversation to Cohabitation Spaces
October reminds us to shine light on the realities of domestic violence. Too often, our discussions focus na [...]
How We Villainize Black Women Who Disagree with Males: C. Delores Tucker
How We Villainize Black Women Who Disagree with Males C Delores Tucker
When history talks abo [...]
THE SHOP
🌿 My Self-Soothe Journal
🌿 My Self-Soothe Journal
A Sacred Space to Tend to Your Spirit, Breath by Breath
There are moments when the world feels too loud… and your nervous [...]
LOVING SAFELY
When He Won’t Pay the Bills: The Financial Abuse People Miss
Financial abuse doesn’t always look like taking money. Sometimes it looks like refusing to carry your part—knowing the damage will fall on h [...]
The Survival Doll Trap: A Caution
Stay away from people who can’t wait to see you step into danger, but never rejoice in your survival. These are the ones who treat your surv [...]
🥊 Christy Salters: The Fighter Who Refused to Stay Down
I admired her healing journey before the movie. The number of times I sat with women (the park ranger, the martial artist, the cop, the [...]
LEGAL/COURTROOM

💔 They’ve Been Ignoring Our Pain for Generations. But We Still Feel It.
On yesterday there was a non-subtle outcry on at least one social media application calling for Black people to go to Los Angeles, California and ge [...]

Gynophobia Is Not New—We’ve Just Been Taught to Ignore It
The word gynophobia—meaning fear or hatred of women—has existed for centuries. But while misogyny gets mainstream attention, gynophobia re [...]

Update: Tonya GJ's DIY Empowerment & Refueling Using only 23 Social Justice Movies
Update: (new films, new content) Thank God it is Fall! I love fall, but all this rain & wind from this storm with the handsome name is a bit soon. [...]
HERSTORY/HISTORY
Holding Truth in Unequal Times: Responding to False Comparisons While Still Healing
Speaking truth while living through it takes courage — and grace that history rarely sees in real time.
False equivalence can be extremely effective, [...]
The Weight of Invisible Pain: Why Fibromyalgia Leaves You Exhausted Before the Day Begins
Fibromyalgia and abuse are deeply intertwined in ways that medical science is only beginning to understand. Survivors of abuse—whether physical, emoti [...]
When Struggling People Are Called “Capitalists”: The Manipulation Behind a Cruel and Convenient Lie
The Manipulation Behind a Cruel and Convenient Lie
There is a quiet cruelty in accusing poor and marginalized people of being “capitalists.”
It soun [...]
MANIPULATION
The Survival Doll Trap: A Caution
Stay away from people who can’t wait to see you step into danger, but never rejoice in your survival. These are the ones who treat your survival like [...]
They Can’t Always Find the Right Words. But They Still Deserve to Be Heard.
Sometimes Survivors speak in whispers.Sometimes in long pauses, in shaking hands, in misplaced laughter.Sometimes… not at all.
But let me tell you so [...]
It Doesn’t Take Long: When Obsession Turns Deadly After Just a Few Dates
By Tonya GJ Prince | WeSurviveAbuse.com Some people believe that stalking only happens after long, intense relationships.
They think, "Oh, she mus [...]
ART IS HEALING

Book: Beat Face, The Story of Surviving Myself and My Abuser
This author and I follow one another on social media. I once complimented her for being "chameleon" like. Her lo [...]

Uncovering Our TRUE Stories: Docs and Movies Featuring Whistleblowers, Informants, and Teachers
In 1975, school teacher Marva Collins took $5,000 from her retirement fund and opened the low-cost Westside Preparatory Scho [...]

The Truth From Pam and Aunt Esther: Naming the Disrespect Women Were Taught To Ignore
There are men who speak to women with deep disrespect — regularly.
And we rarely show it honestly.
Some folks will get off [...]

Why Forgetting the Wisdom of Elders Weakens Movements — And How Honoring Them Strengthens the Future
“A river that forgets its source will soon run dry.”— African proverb
There is a scene in The Women of Brewster Place wher [...]

How Vanessa Williams Overcame Bias and Industry Backlash to Reinvent Herself—and Win Anyway”
This is how you do it! It was 1984. Vanessa Williams was surrounded on all sides. Some people were angry when she won Ms. [...]

Own the Narrative: The Power of Storytelling Against Epistemicide
In a world where algorithms dictate whose voices are heard and whose truths are silenced, storytelling becomes an act of r [...]

Pam Taught Us Some Things: Why Tichina Arnold Always Deserves Our Love
I grew up in a generation that was outside. Young people watching Stranger Things still ask: "Were 80s kids really outsi [...]

🎤💰 Money, Respect & the Woman’s Mic: Black Women’s Songs About Money, Power, and Respect
updated from April 2025
"We're supposed to pretend that if we are "good girls," a "good man" will find us and give us every [...]

They Want Us Only in the Streets—But We Carry Resistance Everywhere
Resistance Wears Many Faces
Too often, when people talk about resistance, they point only to one image: bodies in the str [...]

Losing Three Icons, Carrying Their Light: The Power of Musical Legacy
Angie Stone’s Music Pulled Us Through—And Now, She’s Gone. Angie Stone has passed, and somehow, it still doesn’t feel rea [...]

UnSilenced: Betty White
In the 1950s, a period marked by segregation and racial discrimination, Betty White made a bold move on her variety show, "T [...]

Dance Is a Weapon, a Womb, a Way Back to Ourselves
They tried to bury us, but they didn’t know we were seeds. And we dance where they tried to end us.”
Across time and acro [...]
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