AFFIRMATIONS AND SELF LOVE
What Is Spiritual Violence? And Why We Must Talk About It
“If your faith doesn’t let you cry, rage, rest, or leave the places that are killing you—it’s not faith. It’s control dressed in script [...]
WE Survive Abuse Podcast Episodes
An Infographic Explanation of the Word “No” (infographic) w/ audio
🚩Because people who can't take "no" for an answer aren't known to be the safest people to keep company with.Teen Version Because grown men wh [...]
The Power of Healing Spaces: Why Race-Specific Healing Groups Are as Vital as Sex-Specific Ones (audio/podcast)
Healing is universal, but the paths we take to get there are not one-size-fits-all. In this compelling episode of We Survive Abuse, Tonya GJ Prince ta [...]
From Objectified to Empowered: Women’s Rights in Medicine Inspired by Henrietta Lacks (podcast/audio)
Henrietta Lacks’ story is a stark reminder of the injustices women, especially Black women, have faced in the medical field. Her [...]
FAQ About Trauma, Abuse, & Violence with Gary Jones LCSW (audio)
FAQ About Trauma, Abuse, and Violence With GaryJones LCSW [...]
HEALING

Pimps Are Always Bad: The Unseen Ways Men Traffic and Exploit Women
Pimps are not icons. They are not comedic relief. They are not "cool." They are not "bosses." They are exploiters, traffickers, and predator [...]

The Cage Looks Different, But It’s Still a Cage
Some men enforce gender roles by pushing women into cages:
Be obedient. Be soft. Be nurturing. Be silent. Other men wear those same gender roles l [...]
Why Does Society Make it Difficult for Survivors of Rape & Abuse to Come Forward? Part 1
I watched "Cosby: The Women Speak."
Actually, I recorded it.
This way, if I was triggered, I could watch it another time [...]
CHILDREN DESERVE SAFETY
Please Stop Signaling Support to Grown Men Accused of Harming Children
Start Showing Up for the People Who Need It Most
When someone is arrested for harming a child,we do not need adults jumping online or into rooms to s [...]
BECAUSE SHE IS SOMEONE
10 Reasons Men Invading Women’s Spaces—No Matter How They Identify—Is Abusive, Misogynistic, Gynophobic, and Sexist
Women’s spaces exist for safety, healing, solidarity, and empowerment—yet, men demanding access to these space [...]
Hello: 10 Issues Black Women Have Been Sounding the Alarm About for Decades
Across social media and public conversations, there is a pattern many Black women recognize immediately. Wh [...]
🚨 25 Items & Systems That Risk Women’s Lives Because They Don’t Accommodate Women
Printable PDF
Women and girls are frequently sent the message that demanding accommodations for our health an [...]
Let’s Be Honest: It’s Past Time for Men to Show Up for Each Other
For far too long, society has quietly and dangerously assigned the role of protector, counselor, and emotional [...]
END FEMICIDE
This Isn’t “Just Drama.” This Is Coercive Sex Trafficking
There is a deep and dangerous misunderstanding about the case involving Sean Combs and what it means to traf [...]
Women Are Not a Feeling. We Are Not Yours to Define.
There is a dangerous lie being whispered and shouted in this world:That a woman is a feeling.That our existe [...]
This Is Not Just a Relationship. It’s a Campaign of Control.
Some people still think abuse is about losing tempers.Or that it's a relationship that just got too intense. [...]
You See Our Blackness, But Not Our Bruises
updated from June 8 2025 We are not just Black.We are not just women....or girlsWe are Black women and Blac [...]
END RAPE
Because She Sang, We Speak: Honoring Billie Holiday’s Legacy of Truth
If you are silent about your pain, they will kill you and say that you enjoyed it.- Zora Neale Hurston
Before [...]
Perpetrator Fragility: When He Fears Exposure More Than Reflection
Perpetrator fragility is a concept used to describe how individuals—most often abusers or those in power—respo [...]
🧨 Selective Empathy: Who Gets Compassion—and Who Gets Condemned
⚖️ "But His Parents Divorced..."
As an advocate for victims of violence, abuse, and rape; I’ve sat in enough [...]
Why Some Voices Are Punished for Asking the Right Questions-Even By Fellow Women
Updated from June 3, 2025
Speaking of a harmed woman's word is never good enough........ We WILL NOT be for [...]
THE SHOP
🌿 My Self-Soothe Journal
🌿 My Self-Soothe Journal
A Sacred Space to Tend to Your Spirit, Breath by Breath
There are moments when the world feels too loud… and your nervous [...]
LOVING SAFELY
I Hit Him Back. The Survey Called It “Mutual Abuse.” Here’s Why That Logic Destroyed Me.
If you are a Black person, you know what it is like when the "both sides" playbook is used against you. You know what it is like to be pushe [...]
The Velvet Rope Tour’s Boldest Moment: Janet Jackson Confronts Domestic Violence Onstage
I got the opportunity to see Janet Jackson on The Velvet Rope tour but I did not see "What About" performed live. I saw this on HBO with mil [...]
⭐ Signs Black Women Describe When They’re Being Treated Poorly During Pregnancy
These stories in the news around Black maternal health always hit home for me. I have publicly shared my pregnancy ordeal and how horrible [...]
LEGAL/COURTROOM

🖤 12 Ways Black Women Are Harmed When Men Weaponize Oppressive Systems
🖤 1. Demanding Grace While Denying Ours
Black women are often expected to extend endless empathy, understanding, and forgiveness—especially to Black [...]

The Delay Is the Damage: How Abusers Use Time to Their Advantage
from WESurviveAbuse.com The truth about violence and abuse rarely rushes out of the shadows.It creeps.It stutters.It fights its way through sha [...]

The Survival Doll Trap: A Caution
Stay away from people who can’t wait to see you step into danger, but never rejoice in your survival. These are the ones who treat your survival like [...]
HERSTORY/HISTORY
The Tactic of Feigning Ignorance to Delay Justice and Accountability (Infographic)
When megastar Megan Thee Stallion was granted a protective order against fellow rapper Daystar Peterson (Tory Lanez) who is incarcerated for assaultin [...]
Dehumanization Has Habits. So Does Liberation
You fight dehumanization by refusing to let people become symbols, threats, jokes, rumors, or “problems” before they are recognized as human beings.
[...]
Columbus Day: As Long as You Know What You Are Celebrating
A letter from Michele de Cuneo, Columbus’ shipmate during his second voyage, talks about how the “Lord Admiral” (AKA Columbus) ki [...]
MANIPULATION
Sex-Based Social Control Is Not About Beauty. It’s About Access to Humanity.
Let’s talk about one of the most sinister tactics in the game:Sex-Based Social Control.
On the surface, it may look like beauty standards, pr [...]
The Mothers of Modern Gynecology: Anarcha, Lucy, and Betsey
The True Story Behind the Surgical Legacy Built on Black Women's Pain
Between 1845 and 1849, in Montgomery, Alabama, three young enslaved Black women [...]
We Can Tell What Team You’re On
If you're not an advocate for giving violent, manipulative, deceptive, abusive males more rights and protections—Then you need to say that.And sound l [...]
ART IS HEALING

Black Truth-Telling on Violence Was Never the Problem
"I've never seen or heard of anything like this!" Black people have been telling the truth about viol [...]

Eve’s Legacy Is More Than Music—It’s a Blueprint for Reinvention
Eve is more than a mic and a moment—she’s a one woman movement.From Philly cyphers to global stages, from "Love Is B [...]

Difference Does Not Erase Consent: What Prince’s Refusal Teaches Us (w/audio story)
I've listened.
Far too many people within the LGBTQ+ community respond to Prince's response insist that he had no right to [...]

Remembering Patrick Swayze: When Art Becomes Healing
Patrick Swayze was more than a heartthrob.
He was a force — a man who turned pain into rhythm, who moved through fire and s [...]

How latin instruments can help you predict the future
13 ways country billboards can find you the love of your life. 16 ways music scores could leave you needing a lawyer. How ho [...]

The Velvet Rope Tour’s Boldest Moment: Janet Jackson Confronts Domestic Violence Onstage
I got the opportunity to see Janet Jackson on The Velvet Rope tour but I did not see "What About" performed live. I saw this [...]

Black History Month Means Honoring the Humanity of the Women Who Loved Us Here (Musical Playlist Included)
updated from 2/2/ 2025 Without Black women, the miracles of
Black history would not be possible.
[...]

Favorite Memoirs and Reads on Abuse, Rape, & Violence: Tonya GJ Prince
Greetings Readers, Books are a critical element to healing and understanding violence,
rape, and abuse. Book recommen [...]

Fave Podcast Episodes: Trafficking Documentary Director Alison Jayne Wilson with Neil Getzlow
Episode 79: Unmasking the journey of Alison Jayne Wilson and EXITUnmasked With Neil GetzlowToday, I'm excited to share [...]

🎶 Playlist: Songs That Speak the Truth — Domestic Violence & Survival
Sometimes music is the only thing brave enough to say what we’ve been through.
This playlist brings together 11 songs acros [...]

🎤 Survival, Sisterhood, and Triumph: Honoring Salt-N-Pepa Enter the Rock & Roll Hall of Fame
When Salt-N-Pepa burst onto the scene, they didn't just make music — they made space.Space for women's voices. Space for bol [...]

CLOSED FOR RIOTS: How One Black Woman Riots Against Racism
Update: This was published August 30, 2015. Remember that day? I do. Driver Samuel DuBose was shot in the head by a ca [...]
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