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AFFIRMATIONS AND SELF LOVE
Why Abuse Leaves You with Chronic Self-Doubt
And Why That Doesn’t Mean You’re Broken
There’s something few people talk about after abuse ends:The way self-doubt clings to you like [...]
WE Survive Abuse Podcast Episodes
The Power of Unapologetic Truth: Fannie Lou Hamer and Zora Neale Hurston (audio/podcast)
In this episode of We Survive Abuse, we explore how women like Fannie Lou Hamer and Zora Neale Hurston resisted the systemic micromanagement of [...]
Austin Wolfe Sentencing: What It Means for Survivors, Justice, and the Black Gay Community (w/audio)
The news of Austin Wolfe’s sentencing has landed heavily. Once a visible figure in the adult entertainment industry, he now faces the consequences o [...]
Difference Does Not Erase Consent: What Prince’s Refusal Teaches Us (w/audio story)
I've listened.
Far too many people within the LGBTQ+ community respond to Prince's response insist that he had no right to say no because he was per [...]
Big Mama Thornton: I Stand Up for Myself For As Long As I Can
Big Mama Thornton, who originally recorded the classic song "Hound Dog", was a pioneering artist who broke barriers and demanded respect in a ma [...]
Survivor Affirmations on Audio
Survivor Affirmations: Change is My FriendSurvivor Affirmations: I Stand in My Truth3 Short Christian Devotionals for Mighty MothersSurvivor Affirmati [...]
HEALING

❓FAQ: What’s Going On With Untested Rape Kits?
Q: What is a rape kit?
A rape kit (also called a sexual assault forensic evidence kit) is used to collect DNA and physical evidence from a [...]

Sensitive Isn’t Weak—It’s Sacred Work
Some people are praised for being “unbothered.”Some are celebrated for being “tough.”But in this work—in this life—I have found something far more pow [...]

The Cage Looks Different, But It’s Still a Cage
Some men enforce gender roles by pushing women into cages:
Be obedient. Be soft. Be nurturing. Be silent. Other men wear those same gender roles l [...]
CHILDREN DESERVE SAFETY
⚖️ The Fight for Protection: What You Should Know About U.S. FGM Laws
In the United States, Female Genital Mutilation (FGM) is illegal under federal law.But it took decades of struggle, advocacy, and survivor voices to g [...]
BECAUSE SHE IS SOMEONE
Dehumanization Has Habits. So Does Liberation
You fight dehumanization by refusing to let people become symbols, threats, jokes, rumors, or “problems” befor [...]
The Disparity Between Property Protection and Women’s Safety
People ask strange questions about sexual violence that they wouldn't think to ask about other crimes li [...]
Sad But True Little Known Facts About Women in Prison
It is only by the grace of God that every female Survivor of abuse is not in prison, suffering more [...]
END FEMICIDE
Stephan Smerk Pleads Guilty in 1994 Slaying of Virginia Mother Robin Lawrence
*48Hours had a female FBI expert who shared valuable insight. In her opinion the murder was like [...]
The Cage Looks Different, But It’s Still a Cage
Some men enforce gender roles by pushing women into cages:
Be obedient. Be soft. Be nurturing. Be silent. [...]
Unlearning Loyalty to Those Who Ask You to Lie
“Power borrowed from fear never lasts"
There comes a time when your soul grows too heavy to carry the wei [...]
Weaponized Moralism: The Silence That Screams
They call it compassion.But only when it protects male access.
They call it justice.But only when women are a [...]
END RAPE
The Lie She Tells Herself: When Women Protect the Men Who Harm
"I'd lie for you. I'd die for you. Ride or die for you"- a woman or girl for a a man she admires/likes/loves
[...]
Ride Hail Assault Isn’t Rare—It’s Underreported
updated August 2025
Every day, people step into rideshare vehicles hoping to get from point A to point B. But [...]
Healing When Your Abuser Is Still Welcome at the Table
The betrayal no one wants to talk about—but every Survivor remembers. There’s a kind of betrayal that l [...]
Why Some Voices Are Punished for Asking the Right Questions-Even By Fellow Women
Updated from June 3, 2025
Speaking of a harmed woman's word is never good enough........ We WILL NOT be for [...]
THE SHOP
🌿 My Self-Soothe Journal
🌿 My Self-Soothe Journal
A Sacred Space to Tend to Your Spirit, Breath by Breath
There are moments when the world feels too loud… and your nervous [...]
LOVING SAFELY
💔 Period Poverty: 12 Surprising Facts You Were Never Told
Every day, around the world—including in wealthy nations like the U.S.—girls and women are suffering in silence simply because of their peri [...]
🔥 Black Women Didn’t Just Get Here—We Dragged Ourselves Through Fire to Arrive
You may have heard it said:“Black women are the most educated group in America.”
And while that phrase is often used to uplift and celebrat [...]
LEGAL/COURTROOM

When Black Women Say No: The Punishment Is Public
"If I can’t have her love, I’ll go to war against her peace"
Some men don’t just move on when Black women say no.They retaliate.
They don’t just g [...]
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Unhealthy Self-Esteem vs. Self-Compassion
Unhealthy Self Esteem vs Self Compassion by Tonya GJ PrinceWhy Self-Compassion is More Important than Self-Esteem elink.i [...]

“Demand Transparency When Women’s and Children’s Safety Is at Stake”
Too many are hiding behind titles and faceless entities — the council, the board, the institute, the trust — when they make decisions that do not prot [...]
HERSTORY/HISTORY
Drowning Out the Truth Creates Female Isolation
It is easy to the thing we fight against because we live in it and we were raised within it. We have to make sure that as a society, as a workplace, [...]
May We Never Forget the Battles: When Pregnancy Was a Fireable Offense
It has gotten to the point where many of us in the West were not there in the days when a woman could be fired because she was pregnant. Society has a [...]
Surviving Abuse: Women's Health and Generational Trauma
elink.io | See Original [...]
MANIPULATION
🎯 Pattern Denial: The Sinister Art of Pretending Not to Know
Some truths are not too complex to understand—they're just too inconvenient to admit.
Even toddlers can identify patterns. I once babysat a precious [...]
🎯 General Categories Protect the Powerful, Not the Vulnerable
We are often told that broad categories are a sign of unity.That we should all just fall under one banner:
“Women.”
“People of color.” [...]
Weaponized Moralism: The Silence That Screams
They call it compassion.But only when it protects male access.
They call it justice.But only when women are asked to surrender boundaries.
They call [...]
ART IS HEALING

Maleness Is Portable Power: 20 Reasons Women Are Still Asked to Move Over
updated from June 22, 2025
Nina Simone's song, “Four Women," is powerful because each woman has been made into [...]

The Truth That Heals Podcast: Exit’s Director Alison Jayne Wilson
You can watch EXIT on Amazon Prime in the US. [...]

Gratitude to Dr. Bernice Johnson Reagon
updated from February 1, 2025
Music is healing.
Music is power.
Music has the power to change the world.
[...]
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Big Mama Thornton: I Stand Up for Myself For As Long As I Can
Big Mama Thornton, who originally recorded the classic song "Hound Dog", was a pioneering artist who broke barriers an [...]

Difference Does Not Erase Consent: What Prince’s Refusal Teaches Us (w/audio story)
I've listened.
Far too many people within the LGBTQ+ community respond to Prince's response insist that he had no right to [...]

Why our world would end if living room decors disappeared
What the world would be like if home decors didn't exist. Why mom was right about architectural designs. What the beatles co [...]

Remembering Patrick Swayze: When Art Becomes Healing
Patrick Swayze was more than a heartthrob.
He was a force — a man who turned pain into rhythm, who moved through fire and s [...]

Favorite Memoirs and Reads on Abuse, Rape, & Violence: Tonya GJ Prince
Greetings Readers, Books are a critical element to healing and understanding violence,
rape, and abuse. Book recommen [...]

Fair is Fair: What The Legend of Billie Jean Teaches Us About the Inversion of Reality”
Imagine you’re watching a movie where a sneaky character does something mean to a classmate, like stealing their lunch. But [...]

I Will Survive: How Survivor Gloria Gaynor Keeps Inspiring Decades After the Release of Grammy Winning Song
originally published 2/8/ 2016At First I Was Afraid... When we have been wounded we must heal. To do that, I think we [...]

Black History Month Means Honoring the Humanity of the Women Who Loved Us Here (Musical Playlist Included)
updated from 2/2/ 2025 Without Black women, the miracles of
Black history would not be possible.
[...]
WE Survive Abuse Podcast













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