AFFIRMATIONS AND SELF LOVE
When Women’s Values Are Tested: The Fight to Protect What’s Sacred
People who get confused about what is best for their own lives seem to spend an excessive amount of time telling women what is best for [...]
WE Survive Abuse Podcast Episodes
Austin Wolfe Sentencing: What It Means for Survivors, Justice, and the Black Gay Community (w/audio)
The news of Austin Wolfe’s sentencing has landed heavily. Once a visible figure in the adult entertainment industry, he now faces the consequences o [...]
A Journey to Finding Our Voices Through Personal Stories (podcast/audio)
Your Survivor story has the power to heal. On this episode of We Survive Abuse, Tonya GJ Prince reveals how sharing our truths can empower others to d [...]
Survivor Affirmations: I Live an Authentic Life, Lessons from Big Mama Thornton (podcast episode)
In this compelling episode of the We Survive Abuse podcast, we dive into the powerful life and legacy of blues legend Big Mama Thornton. Jo [...]
People Locked the Door: Why the Voting Rights Act Should Still Exist Powerfully w/audio
Congressman John Lewis was beaten while fighting for voting rights.
On March 7, 1965, during the Selma voting rights march across the Edmund Pettus B [...]
HEALING

💔 Why Didn’t I Leave Sooner?
Abuse is confusing.
It’s not constant — it shifts. Abusive people are not abusive all the time.
That’s what makes it so complicated. When [...]

You Can’t Reason With People Who See Facts as a Personal Attack
One of life’s hardest lessons is this: you cannot reason with people who treat facts and reality as a personal attack. No matter how carefully you exp [...]

What Does It Really Mean To Be Socialized As a Woman?
To be socialized as a woman means to be trained — subtly and overtly — in what the world expects from those born female. It’s a lifetime of unspoken l [...]
CHILDREN DESERVE SAFETY
The Unseen Burden: Black Eldest Daughters and the Weight of Expectations
In many Black families, eldest daughters are celebrated as leaders, protectors, and role models. But behind that honor often lies a heavy, unspoken [...]
BECAUSE SHE IS SOMEONE
How to Know You’re Not Safe—Even If No One’s Hitting You
(And Why So Many Survivors Miss the Signs)
If you’ve ever wondered, “Is this really abuse?” or told yourself, [...]
Dr. Tracey Marks: What is Delusional disorder? How Is It Different From Schizophrenia?
Some Survivors are people who have escaped being stalked relentlessly by someone with delusional disorder. Som [...]
Why Body Safety for Black Women Must Include Pregnancy, Childbirth, and Reproductive Justice: Honoring Adriana Smith
When we talk about Adriana Smith, especially online, we must remember: people around the world are entering [...]
Even in Progressive Spaces, Systems Still Fail Survivors
In many justice-minded communities, we say the right things:
🟩 Believe Survivors.🟩 Abolish harmful systems. [...]
END FEMICIDE
When They Don’t See You as a Person, They Don’t Protect You as One
The objectification of Black people doesn’t stay on screen.It follows us into courtrooms, hospitals, shelters, [...]
Domestic Violence Awareness Month: Expanding the Conversation to Cohabitation Spaces
October reminds us to shine light on the realities of domestic violence. Too often, our discussions focus na [...]
Respect Is Supposed to Be Mutual—But Women Know Better
Respect is supposed to be mutual.But you wouldn’t know that if you listened to today’s men speak.
Somehow, wo [...]
🧨 Selective Empathy: Who Gets Compassion—and Who Gets Condemned
⚖️ "But His Parents Divorced..."
As an advocate for victims of violence, abuse, and rape; I’ve sat in enough [...]
END RAPE
Survivor Q & A: What Do You Mean by “Sacred Castes” in Violence & Abuse? (video)
updated 2025
Below are 10 signs of a “sacred caste”—a group, ideology, or identity that becomes exe [...]
Sisterhood Isn’t a Cage: Reject the Love Bombs That Protect Male Violence
Some women will drench you in compliments, promises, and affection —not to celebrate you,not to empower you,bu [...]
Why Does Society Make it Difficult for Survivors of Rape & Abuse to Come Forward? Part 1
I watched "Cosby: The Women Speak."
Actually, I recorded it.
This way, if I was [...]
🎯 Pattern Denial: The Sinister Art of Pretending Not to Know
Some truths are not too complex to understand—they're just too inconvenient to admit.
Even toddlers can ident [...]
THE SHOP
🌿 My Self-Soothe Journal
🌿 My Self-Soothe Journal
A Sacred Space to Tend to Your Spirit, Breath by Breath
There are moments when the world feels too loud… and your nervous [...]
LOVING SAFELY
Power Doesn’t Always Mean Protection—And That’s the Problem
I’ve worked with women in power.Judges. Prosecutors. City council members. Mayor.Some of them carried that power with integrity. Some used [...]
🌙 Future Faking: When Promises Become a Trap
Let’s talk about something a lot of Survivors don’t even know has a name—but once you see it, you can’t unsee it.
It’s called future faki [...]
Pimps Are Always Bad: The Unseen Ways Men Traffic and Exploit Women
Pimps are not icons. They are not comedic relief. They are not "cool." They are not "bosses." They are exploiters, traffickers, an [...]
LEGAL/COURTROOM

Safety Requires Strategy — Not Just “Being Nice”!
As an advocate, I’ve aided thousands of women in creating safety plans to stay alive from people close to them — friends, family, spouses!
Believing [...]

Your Body Knows the Truth: Letting Survivors Define Abuse and Violation
You are seen. You are heard.
Survivors are speaking in this moment.And when they speak, something important shifts.
Not toward labels.
Not toward d [...]

When “Woman Is a Feeling” Becomes Another Way to Erase Us
When People Say “Woman Is a Feeling,” Something Important Disappears
We know that we were not born to give men feelings. We were made for so much mor [...]
HERSTORY/HISTORY
When “I Am” Becomes a Demand
“I am…”Two of the most powerful words a person can speak.
In the right hands, they build identity.They anchor us in truth.They tell the world who we’ [...]
Even in Crisis Women Are Planners!
Fun Facts:Did you know? Starfish have the remarkable ability to regenerate entire limbs if they are damaged or lost. They can regenerate a [...]
🚨 25 Items & Systems That Risk Women’s Lives Because They Don’t Accommodate Women
Printable PDF
Women and girls are frequently sent the message that demanding accommodations for our health and safety are "selfish." And, DEI is a si [...]
MANIPULATION
Jim Crow Was About Stripping Boundaries-Not Setting Them
Someone is telling on themselves....... In Jim Crow America, Black people—especially Black women and girls—were forbidden from having boundarie [...]
💔 Why Didn’t I Leave Sooner?
Abuse is confusing.
It’s not constant — it shifts. Abusive people are not abusive all the time.
That’s what makes it so complicated. When [...]
Does Naming Ourselves Hurt Anyone? No. Erasing Us Does.
updated from November 18 2025
If the harm is sex-specific, the language has to be sex-specific.Especially for Black women.Especially in mater [...]
ART IS HEALING

Surviving Abuse Daily: Musical Empowerment for Women
Lady, I know you're tired. I'm tired too. elink.io | See Original [...]

Songs Survivors Play to Survive Disaster
I Tried One day years ago I was trying to make it through a challenge.
In order to get through it I came up with [...]

We Don’t Close Doors Around Here: When Women’s Privacy Becomes Negotiable, Women Are in Danger (w/affirmations)
Living in the West is not what makes a woman safe. Privacy is not modesty theater. It is part of bodily safety. It is sh [...]

They Want Us Only in the Streets—But We Carry Resistance Everywhere
Resistance Wears Many Faces
Too often, when people talk about resistance, they point only to one image: bodies in the str [...]
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Big Mama Thornton: I Stand Up for Myself For As Long As I Can
Big Mama Thornton, who originally recorded the classic song "Hound Dog", was a pioneering artist who broke barriers an [...]

Fave Podcast Episodes: Trafficking Documentary Director Alison Jayne Wilson with Neil Getzlow
Episode 79: Unmasking the journey of Alison Jayne Wilson and EXITUnmasked With Neil GetzlowToday, I'm excited to share [...]

Dance Is a Weapon, a Womb, a Way Back to Ourselves
They tried to bury us, but they didn’t know we were seeds. And we dance where they tried to end us.”
Across time and acro [...]

Eve’s Legacy Is More Than Music—It’s a Blueprint for Reinvention
Eve is more than a mic and a moment—she’s a one woman movement.From Philly cyphers to global stages, from "Love Is B [...]

CLOSED FOR RIOTS: How One Black Woman Riots Against Racism
Update: This was published August 30, 2015. Remember that day? I do. Driver Samuel DuBose was shot in the head by a ca [...]

Power UP! Lauryn Hill and Doechi at Jazz in the Gardens
updated from March 9 2025
You didn't ignore the neighborhood strays when you were sitting out on the porch. At firs [...]

I Will Survive: How Survivor Gloria Gaynor Keeps Inspiring Decades After the Release of Grammy Winning Song
originally published 2/8/ 2016At First I Was Afraid... When we have been wounded we must heal. To do that, I think we [...]

Black Truth-Telling on Violence Was Never the Problem
"I've never seen or heard of anything like this!" Black people have been telling the truth about viol [...]
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