AFFIRMATIONS AND SELF LOVE
What Stays When You Start Healing
We talk a lot about what you lose when you heal:The people who walk away.The identities you shed.The illusions you release.
But let’s [...]
WE Survive Abuse Podcast Episodes
Rights at Risk: Unpacking the Erosion of Women’s Freedoms (podcast episode)
What is happening to the rights of women and girls when it comes to our decisions about our safety, well-being, dignity, and privacy?LINK [...]
Give Me 5 Minutes: What is a Toxic Relationship? (audio)
Give Me 5 Minutes: What is a Toxic Relationship? (audio) [...]
🎯Weaponized Hypotheticals Are Not Harmless — They’re Punishment for a Woman’s Freedom
updated from June 9 2025
Weaponized HypotheticalsDefinition: When people—often men—create imagined stories about a woman’s love life (“She probably [...]
HEALING

When Healing Language Gets Mocked: Gaslighting by Cultural Delegitimization
They asked you to speak. Or, it is time and space designed for speaking.
To be honest. To open up. To tell your truth.
They asked you to join gro [...]

Own the Narrative: The Power of Storytelling Against Epistemicide
In a world where algorithms dictate whose voices are heard and whose truths are silenced, storytelling becomes an act of revolution. It is an act of [...]

Affirmation: I Am My Own Unique Self-Special, Creative, and Wonderful
updated for 2025
✨ Affirmation: I Am My Own Unique Self
I am my own unique self—special, creative, and wonderful.No one in the entire universe i [...]
CHILDREN DESERVE SAFETY
Silence Serves Predators: Listen to Your Inner Voice Before You Explain It Away (audio)
Have you ever had a feeling about someone and talked yourself out of it?
Not because nothing happened.
But because you could not explain it cleanly [...]
BECAUSE SHE IS SOMEONE
It’s Not the Phrase. It’s the Harm.
Some folks are upset nowabout the phrase:“I don’t owe you.”
Around here, we are retiring the phrase.
But not [...]
🔥 Self-Sourced Power: When the World Won’t Crown You, You Crown Yourself
There comes a time in the life of every Survivor, every truth-teller, every woman who’s been underestimated, o [...]
Creating Safe Spaces to Heal: How Black Women Make Room for Ourselves When the World Won’t
We weren’t handed safe spaces.We’ve had to build them from scratch— with whatever was in our hands,whatever [...]
Valerie Castile Says the State’s New School-Meals Law Is An Investment in Minnesota’s kids—and a Tribute to Her Son, Philando
We were previously warned. Rather than shutting down Black people when we speak about pain, suffering, and sys [...]
END FEMICIDE
✊🏾 Women Deserve Safety Without Apology
It is not hateful to name a reality:The same laws that allow trans-identified males to enter women’s spaces [...]
Betrayal Blindness: The Cost of Ignoring Harm
Betrayal is not always loud. It does not always come with a clear sign or a dramatic confrontation. So [...]
African Women Will Not Be Silenced: How the Continent is Rising Against Gender-Based Violence
"If the lion does not tell her story, the hunter will." — African Proverb Across Africa, wo [...]
If the Silencing Isn’t for Women or Children… Then Who Is It For?
Silence is powerful.
It can be sacred. Healing. Necessary for rest, prayer, and wisdom.
But when silence is [...]
END RAPE
Coercive Sex Trafficking: What People Don’t Understand
That line is more fragile than people think.
Too many people in the U.S. still picture sex trafficking as s [...]
We Called It Rape Culture for a Reason. And That Reason Still Exists
There was a time when we named things clearly.
We called it rape culture.
Not to be provocative. Not to shoc [...]
Sexual Assaults at American Festivals: The 2000 Puerto Rican Parade
For many years, the Puerto Rican Parade has been a symbol of pride and celebration. Every year, th [...]
Stay Out of Her Healing, You Weren’t There.
This is not about whether you think she was right or wrong.This is not about your definition of accountability [...]
THE SHOP
🌿 My Self-Soothe Journal
🌿 My Self-Soothe Journal
A Sacred Space to Tend to Your Spirit, Breath by Breath
There are moments when the world feels too loud… and your nervous [...]
LOVING SAFELY
Performative Allyship: When the Applause Is Louder Than the Protection
There’s a kind of allyship that shows up only when the lights are on.When there's an audience.When speaking up will gain applause, followers [...]
A Spell Too Far: Protect Children or Leave Them Alone
elink.io | See Original [...]
Della Reese, Medical Racism, and Why Black Patients Fight to Be Heard
Della Reese was not unknown.
She was not invisible to the public.
She was already famous. Already gifted. [...]
LEGAL/COURTROOM

Celia: How an Enslaved Girl Continues to Inform Black Women’s Work to End Violence Against Women
Celia
updated from September 20 2023 1. (1855) Celia was a slave girl who was tried and executed for killing her enslaver after enduri [...]

The Divorce Was Inevitable: We Never Chose This Marriage
No one asked women anything.
People just kept telling women how they "ought to" and "must" feel.-TGJP
This is a very scary time for some women.Bec [...]

Self-Determination Doesn’t Always Look Like You Think It Should
There’s a blind spot on the Left.
A loud, well-meaning, but dangerous assumption that all women want the same things, live by the same codes, and a [...]
HERSTORY/HISTORY
Selective Advocacy Syndrome: When They Show Up for Ego, Not Justice
They say they care about equality.They say they believe in fairness.They say they’re here for liberation.
But watch when they speak up—and who they [...]
How People Prompt or Lure Women to Prove Their Worth
"Why doesn't she leave? Why did she go back?"
We don't spend a lot of time examining what makes women doubt themselves. I look forward to the days [...]
The Mothers of Modern Gynecology: Anarcha, Lucy, and Betsey
The True Story Behind the Surgical Legacy Built on Black Women's Pain
Between 1845 and 1849, in Montgomery, Alabama, three young enslaved Black women [...]
MANIPULATION
Reckoning Is Not Chaos. It Is Correction.(w/Affirmations)
We arrived here because too many people rush to shield their favorite men instead of listening to the harmed. We can stop. Right now.
We arrived here [...]
Courtesy or Compelled Speech? Why the Difference Matters
There’s a difference between choosing courtesy and being forced into compelled speech.
Courtesy is voluntary. It’s when you call someone “Liz [...]
🧱 “You Just Keep Complaining”: How Abusers Use This Phrase to Stonewall You
[WeSurviveAbuse.com]
“You just keep complaining.”“You’re always bringing that up.”“You never let anything go.”
If you've ever heard these phrases [...]
ART IS HEALING

You Can’t Reason With People Who See Facts as a Personal Attack
One of life’s hardest lessons is this: you cannot reason with people who treat facts and reality as a personal attack. No ma [...]

I Will Survive: How Survivor Gloria Gaynor Keeps Inspiring Decades After the Release of Grammy Winning Song
originally published 2/8/ 2016At First I Was Afraid... When we have been wounded we must heal. To do that, I think we [...]

Eve’s Legacy Is More Than Music—It’s a Blueprint for Reinvention
Eve is more than a mic and a moment—she’s a one woman movement.From Philly cyphers to global stages, from "Love Is B [...]

How latin instruments can help you predict the future
13 ways country billboards can find you the love of your life. 16 ways music scores could leave you needing a lawyer. How ho [...]

Surviving Abuse Daily: Musical Empowerment for Women
Lady, I know you're tired. I'm tired too. elink.io | See Original [...]

Sexual Violence at American Festivals: Prevention Tips for Organizers
Festivals, concerts, and other large gatherings are prime locations for people to come together and enjoy themselv [...]

Power UP! Lauryn Hill and Doechi at Jazz in the Gardens
updated from March 9 2025
You didn't ignore the neighborhood strays when you were sitting out on the porch. At firs [...]

Why our world would end if living room decors disappeared
What the world would be like if home decors didn't exist. Why mom was right about architectural designs. What the beatles co [...]

The Velvet Rope Tour’s Boldest Moment: Janet Jackson Confronts Domestic Violence Onstage
I got the opportunity to see Janet Jackson on The Velvet Rope tour but I did not see "What About" performed live. I saw this [...]

Uncovering Our TRUE Stories: Docs and Movies Featuring Whistleblowers, Informants, and Teachers
In 1975, school teacher Marva Collins took $5,000 from her retirement fund and opened the low-cost Westside Preparatory Scho [...]

How Survivors Can Preserve the Lessons from Their Experiences for Storytelling
originally published 11/20/2015 To tell your story, you are going to need the details of your stories. No one can tell [...]
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