You’ve been told your migraines are emotional.“Just relax,” they say.But your head doesn’t pound from willful choice.It pounds because your body rem [...]
Some folks are upset nowabout the phrase:“I don’t owe you.”
Around here, we are retiring the phrase.
But not because people do not like it,
but be [...]
They will keep coming backto your spirit, your softness, your giving hands—as long as you let them.
But you were never meant to be the onewho saves e [...]
Fellow women and please share this message with girls:
You are not “difficult.”You are not “too sensitive.”You are aware.You are awake.You are wired [...]
🍷headed into the fourth of July, right?.......Freedom?
Because they’d rather keep us on defensethan dare teach him self-control.
Because it’s easier [...]
You ever been around somebody who drains your energy just by texting “hey”?Yeah. That’s why I take my Boundaries Supplement every morning—no water n [...]
And Why That Doesn’t Mean You’re Broken
There’s something few people talk about after abuse ends:The way self-doubt clings to you like a second ski [...]
In the wake of the recent Supreme Court decision around parental rights and school curriculum, the conversation has grown louder. But beneath the nois [...]
In the wake of the Supreme Court decision regarding parental rights and LGBTQ+ curriculum opt-outs, many of us find ourselves sitting with complex emo [...]
We weren’t handed safe spaces.We’ve had to build them from scratch—with whatever was in our hands,whatever was in our hearts,and sometimes, just w [...]
There’s a kind of watching that doesn’t come from love.A kind of watching that waits for you to stumble—not to catch you,but to collect the footage. [...]
There are languages that carry the rhythm of a people’s soul.Languages that rise and fall like the breath of generations.
Xhosa is one of those langu [...]
People ask:“Why do you need your own healing space?”The answer is layered. Personal. Collective. Sacred.
Here’s why so many of us—especia [...]
They say, “Healing is for everyone.”But not every healing space is built for everyone.
For so many of us—especially those who’ve been ignored, erased [...]
