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HomeHealingMental Wellness and Health

8 Signs You’re Being Used, Not Loved

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9 Reasons Survivors Build Their Own Healing Spaces (and Why That’s Sacred, Not Segregated)

Your Mind is Your Strongest Weapon—Keep It Sharp, Keep It Healed

Affirmation: I Am My Own Unique Self-Special, Creative, and Wonderful

19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit (on audio)

💔 They’ve Been Ignoring Our Pain for Generations. But We Still Feel It.

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🔥 “You Said I Look Like a Man? Let’s Break That Down.”

Update: Tonya GJ's DIY Empowerment & Refueling Using only 23 Social Justice Movies

I Choose to Heal: Quotes on Trauma Survival (video)

When a Name Is a Doorway Back to Harm: Why women’s personal choices are not public property

Domestic Violence and The Inevitable Mental Health Risk

Healing 286 Health 163 Mental Wellness and Health 227

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POPULAR

Disability and Chronic Illness

How People Prompt or Lure Women to Prove Their Worth

"Why doesn't she leave? Why did she go back?" We don't spend a lot of time examining what makes women doubt themselves. I look forward to t [...]

How Vanessa Williams Overcame Bias and Industry Backlash to Reinvent Herself—and Win Anyway”

This is how you do it! It was 1984. Vanessa Williams was surrounded on all sides. Some people were angry when she won Ms. America includi [...]

E. Lynn Harris: The Visionary Black Author Who Gave Us Stories We’d Never Seen—But Always Needed

Long before mainstream platforms embraced diverse stories, he was doing the work. Out of the trunk of his car. In beauty salons. With Black wo [...]

Grief That Echoes: Honoring the Women Amiri Baraka Lost to Violence

There are wounds that don’t stop bleeding just because the headlines fade.There are names that deserve to be spoken with reverence—not onl [...]

Lucy Diggs Slowe: She Protected Us in Silence So We Could One Day Speak

“Because boundaried spaces don’t build themselves—someone has to brave the silence first.”[WeSurviveAbuse.com] Most people will tell you Lucy [...]

Using Michelle Obama’s Image to Justify White Supremacy Is a Self-Own—And a Betrayal

If you don’t get out there and define yourself, you’ll be quickly and inaccurately defined by others. -Michelle Obama (Why Black wom [...]

Violence Against Women

10 Reasons to Be Outraged about Harvey Marcelin: How the System Protected a Killer Instead of Women

When a man kills three women over his lifetime, the system did not just fail once. It failed over and over. It was designed this way. Not all [...]

Advocates/Activists

Why Moral Clarity Still Matters: Remembering the Victims of Jeffrey Dahmer

Connecting with political allies is harder than people admit—especially when your foundation is not hate, not outrage for sport, but a c [...]

Advocates/Activists

Dr. Angella Dorothea Ferguson: The Woman Who Refused to Let Sickle Cell Patients Be Forgotten

Calling Things by Their Proper Name: Honoring Dr. Angella Dorothea Ferguson “The beginning of wisdom is to call things by their proper name.” [...]

Walking on Eggshells: Recognizing Peer-Driven Control Before It Burns You Out

People tend to move on and forget the people we lost during the seasons when deception and manipulation reigned...... So many, too ma [...]

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How Vanessa Williams Overcame Bias and Industry Backlash to Reinvent Herself—and Win Anyway”

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They Loved the Style, Not the Black Woman: Esther Jones and the Betty Boop Lesson

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Because I Don’t Want To: The Power of Women’s Final Answer

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E. Lynn Harris: The Visionary Black Author Who Gave Us Stories We’d Never Seen—But Always Needed

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Stop the Ahistorical Comparison: Jim Crow Was Violent, Girls’ Sports Does Not Have To Be

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Where Coercion Is the Law, Truth Cannot Live

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Grief That Echoes: Honoring the Women Amiri Baraka Lost to Violence

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Lucy Diggs Slowe: She Protected Us in Silence So We Could One Day Speak

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Using Michelle Obama’s Image to Justify White Supremacy Is a Self-Own—And a Betrayal

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Safety Requires Strategy — Not Just “Being Nice”

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Hidden Camera Spying, Covert Filming, and the New Sexual Surveillance of Women and Girls: A FAQ

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Coach, Therapist, Psychologist, or Doctor? A Compassionate Guide for Abuse Survivors Seeking the Right Support

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The Bench at Maple and Ninth: When Men Decide Whether Women Get Boundaries (audio)

RECENT POSTS

She Didn’t Need Better Boundaries. She Needed Him to Respect Them.

What If We Debated Men’s Bodies the Way We Debate Women’s Bodies?

A Slap to the Ear Is Not “Just a Slap”: What Survivors Need to Know About Ear Injuries, Concussion Symptoms, and Strangulation

Juneteenth Reminds Us: Delayed Truth Still Matters (audio)

10 Reasons to Be Outraged about Harvey Marcelin: How the System Protected a Killer Instead of Women

How People Prompt or Lure Women to Prove Their Worth

How Vanessa Williams Overcame Bias and Industry Backlash to Reinvent Herself—and Win Anyway”

Lucy Diggs Slowe: She Protected Us in Silence So We Could One Day Speak

Using Michelle Obama’s Image to Justify White Supremacy Is a Self-Own—And a Betrayal

Why Moral Clarity Still Matters: Remembering the Victims of Jeffrey Dahmer

WE Survive Abuse Podcast

Juneteenth Reminds Us: Delayed Truth Still Matters
The Fable of the Man Who Changed His Coat Not His Character: How Harm Reinvents Itself
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind
Stop Debating Women Into Danger: Saying You Care Is Not the Same as Protecting Women
The Bench at Maple and Ninth: When Men Decide Whether Women Get Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
The Woman Who Would Not Be Sent Back
The Fable of the Little Bell at Carver School
The Fable of the Flame that Would Not Bow
When the Drum Stopped Begging to Be Heard: A Short Neighborhood Fable

Rosa’s Children

Why We Need Real Change: Breaking the Patterns That Let Killers Walk Free
What the Loudoun County School Failure Teaches Us About Institutional Betrayal and Child Safety (w tip sheet printable)
Child Marriage in America: What Every American Should Know
School Resource or More Violence: 10 Questions Parents Can Ask Schools About Child Safety (w/printable tip sheet)
Lessons WE Should Have Learned from School Volunteer Deonte Carraway
Institutional Betrayal: Teen Wrestler Makes Serious Allegations That She Says Went Ignored (Update)
Speak Up for Black Girls: Protect Her Childhood, Privacy, and Dignity

BrighterFaith.com

When Church Is Refuge: Protecting Black Girls with Faith, Truth, and Courage
A Juneteenth Devotional: Not a Bill. A Bridge.
God-Given Discernment: When People Try to Blur Your Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
Mary and Martha: The Woman Who Would Not Go Back (audio/podcast)
These Names Were Not “Made Up.” Many Were Textured by Faith, Memory, and Love
When Grieving Mothers Are Punished: Why Survivors and Pregnant Women Are Afraid to Ask for Help Now

A Little Read (Children’s Products)

Survivor Affirmations

Seeking Care Safely After Harm: Language for Survivors and Providers
Survivor Affirmation: For Patti LaBelle, the Beautiful Assertion
Survivor Affirmation: For Opal Lee, Who Walked Until the Nation Had to Remember
Black Classics Reading List Created by Chelsea Yvonne
Hidden Black Film Herstory: Stompin at the Savoy | Directed by Debbie Allen
For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions
Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love | Dr. Tracey Marks

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