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HomeHealingMental Wellness and Health

The Signs of Betrayal Trauma in Someone

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Remembering Patrick Swayze: When Art Becomes Healing

Narcissists Don’t Respect Boundaries

Self-Abandonment: How Survivors Can Come Home to Themselves

7 Ways Survivors Can Embrace Authenticity and Present Yourself Honestly:

⭐ Why I Resist Diluted Language Like “Birthing People”

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They Called You Too Much—But What You Were Was Too Aware

When the Mask Matters More Than the Truth, Survivors Are Asked to Disappear

Why Abuse Leaves You with Chronic Self-Doubt

Before Social Media, Women Told Stories—Did We Forget How to Listen?

Chronic Pain: Common Symptoms Experienced by Child Sexual Abuse Survivor…

Healing 282 Health 156 Mental Wellness and Health 220 Video 123 videos 45

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8 Signs You’re Being Used, Not Loved

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Robin Givens’ Courage: Society’s Response to Domestic Violence Has Not Changed Enough Since 1988

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POPULAR

What’s the Big Deal about Sex Tourism? (Infographic)

updated March 10 2024 The women behind the windows in Amsterdam’s red light districtFACT: Buying sex makes men more prone to v [...]

Affirmed: Protect Your Power and Disengage From People Who Plant Self-Doubt

updated from January 20 2025This week, I wish you success in distancing yourself from people who plant self-doubt in women and girls. Many f [...]

Disability and Chronic Illness

When Disability and Blackness Meet: Over 25 Times When Grace Was Denied To Disabled Black People

There is a quiet cruelty that rarely gets named plainly. It lives in the space where Blackness and disability intersect. It shows up not only in drama [...]

When Facts are Suppressed, Distorted, or Dismissed, Injustice Multiplies.

The way to right wrongs is to turn the light of truth upon them.-Ida B. Wells Ida B. Wells spoke repeatedly about truth, evidence [...]

Not Like Us: The Black Freedom Legacy Was Not Built on Unquestioning Institutional Compliance

There is a pattern that deserves daylight.Some movements wrap themselves in the language, symbolism, and moral authority of the Black American fre [...]

Civil Rights & Social Justice

Not ‘Just Like Us’: Truth Is the Line Between Legacy and Imitation

Many movements draw inspiration from the Black American freedom struggle. That makes sense. The legacy is powerful, visible, and globally influential. [...]

Nell Carter: A Voice That Refused to Break

When I was a child, Nell Carter was one of my favorite entertainers. She still is. I had to share her with millions of other people though. [...]

Civil Rights & Social Justice

You Are Not Overreacting: The Truth About Racism and Dismissal (w/Affirmations)

“Being asked to ignore degradation is not an invitation to be strong. It is an invitation to disappear. And you were never meant to disappear.” For S [...]

Civil Rights & Social Justice

The Insidious Nature of Racial Stress

Many Black people have endured generations of: “It’s not that bad.”“You’re overreacting.”“They didn’t mean it.” That pattern is its own harm. “Raci [...]

10 Signs You’re Being Asked to Tolerate the Intolerable

adjusting.being understanding.keeping the peace. repeat. Your cheek muscles hurt from smiling so much to keep others "comfortable". And then.....on [...]

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10 Truths About Grooming: What It Is and What It Is Not

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🎶 Playlist: Songs That Speak the Truth — Domestic Violence & Survival

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50 Times We Walked Past You—Our Hair Not to Your Liking, But We Were Dying Inside

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10 Common Myths About Grooming (and the Truth Survivors Need to Know)

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30 Signs of a Dangerous Person: How to Protect Yourself from Manipulators & Predators

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“She Wasn’t Told He Killed Before: The Tragic Workplace Murder of Kerri Harris and the Warning Signs We Can’t Ignore”

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Only 2% “Owned” Slaves?”: Slavery and Slaveholding in the United States Facts (Part 3)

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Why Women’s Rights Vary by State—and Men’s Don’t: A Breakdown of Legal Inequality in America

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Creating a Safety Plan: Essential Steps for Protecting Yourself from Stalking and Harassment

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Bullies and Cowards: A Natural Alliance in the Abuse of Women and Vulnerable Adults

RECENT POSTS

Why You May Want to Unfollow People Who Willfully Turn a Blind Eye to Power Imbalance

Crossover: When Harm Happens But the Apology Does Not (audio/video)

What’s the Big Deal about Sex Tourism? (Infographic)

10 Ways Violence Against Black People Is Dehumanized, Dismissed, and Minimized

10 Signs You’re Being Asked to Tolerate the Intolerable

When Disability and Blackness Meet: Over 25 Times When Grace Was Denied To Disabled Black People

You Are Not Overreacting: The Truth About Racism and Dismissal (w/Affirmations)

The Insidious Nature of Racial Stress

Not Like Us: The Black Freedom Legacy Was Not Built on Unquestioning Institutional Compliance

Affirmed: Protect Your Power and Disengage From People Who Plant Self-Doubt

Survivor Affirmations

19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit
10 Facts About Lift Every Voice and SING!
Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)
Remember the Time: Memory Remembers Meaning, Not Calendars
Survivor Affirmations: I Tend My Own Light (w video)
Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained — Dance Styles, Symbolism & Forgotten History
When You’re Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)

Rosa’s Children

If Children Are Not Safe, What Does Justice Mean?
Six Names We Should Never Whisper: Emmett Till and the Five Girls of Birmingham
Teen Wrestler Makes Serious Allegations That She Says Went Ignored
10 Reasons “Not This Person” Doesn’t Protect Children—Especially Children With Disabilities
When Loyalty Replaces Accountability: How ‘Not This Person’ Keeps Harm Hidden
Your Child May See the Warning Signs — Why Breaking Up Still Requires Protection
Adults Do Not “Have Sex” With Children

BraidtheLadder.com

Black Women are Human Beings Not Hair Mannequins
FDA misses deadline to propose ban on formaldehyde in hair-straightening products
Jewish Women and Wigs: If All Cultures Wear Wigs, Why Are Black Women Hounded About It?
For Those Who Are Done Defending Their Humanity
Gov. Josh Shapiro Signs Law Prohibiting Discrimination Based On Natural Hair In Pennsylvania (video)

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