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HomeHealingMental Wellness and Health

The Signs of Betrayal Trauma in Someone

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Even When They Didn’t Hear Your “No,” You Still Deserve to Be Heard

Your Defense of Them Is a Betrayal of Me

🛡️ Building Courage After Abuse: Breath by Breath, Brick by Brick

What the Church and People of Faith Can Do to Help Victims of Sexual and Domestic Violence

What Stays When You Start Healing

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Survivor Affirmation: During Difficult Times My Intuition Speaks

Your Body Knows the Truth: Letting Survivors Define Abuse and Violation

Twice as Good Doesn’t Stop at the Boardroom

I Don’t Owe You an Explanation for Why I Saved My Own Life

You Are Not Overreacting: The Truth About Racism and Dismissal (w/Affirmations)

Healing 282 Health 156 Mental Wellness and Health 220 Video 123 videos 45

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Robin Givens’ Courage: Society’s Response to Domestic Violence Has Not Changed Enough Since 1988

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POPULAR

What’s the Big Deal about Sex Tourism? (Infographic)

updated March 10 2024 The women behind the windows in Amsterdam’s red light districtFACT: Buying sex makes men more prone to v [...]

Affirmed: Protect Your Power and Disengage From People Who Plant Self-Doubt

updated from January 20 2025This week, I wish you success in distancing yourself from people who plant self-doubt in women and girls. Many f [...]

Disability and Chronic Illness

When Disability and Blackness Meet: Over 25 Times When Grace Was Denied To Disabled Black People

There is a quiet cruelty that rarely gets named plainly. It lives in the space where Blackness and disability intersect. It shows up not only in drama [...]

Not Like Us: The Black Freedom Legacy Was Not Built on Unquestioning Institutional Compliance

There is a pattern that deserves daylight.Some movements wrap themselves in the language, symbolism, and moral authority of the Black American fre [...]

Nell Carter: A Voice That Refused to Break

When I was a child, Nell Carter was one of my favorite entertainers. She still is. I had to share her with millions of other people though. [...]

Civil Rights & Social Justice

The Insidious Nature of Racial Stress

Many Black people have endured generations of: “It’s not that bad.”“You’re overreacting.”“They didn’t mean it.” That pattern is its own harm. “Raci [...]

Civil Rights & Social Justice

You Are Not Overreacting: The Truth About Racism and Dismissal (w/Affirmations)

“Being asked to ignore degradation is not an invitation to be strong. It is an invitation to disappear. And you were never meant to disappear.” For S [...]

10 Signs You’re Being Asked to Tolerate the Intolerable

adjusting.being understanding.keeping the peace. repeat. Your cheek muscles hurt from smiling so much to keep others "comfortable". And then.....on [...]

Crossover: When Harm Happens But the Apology Does Not (audio/video)

Apologies are part of recognizing that you are a human being and that others are too. We live in a world with other human beings that doesn't recogniz [...]

Civil Rights & Social Justice

10 Ways Violence Against Black People Is Dehumanized, Dismissed, and Minimized

“It is a peculiar cruelty to demand extraordinary proof from those who have endured ordinary injustice.” My pain does not require cross-examination [...]

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10 Truths About Grooming: What It Is and What It Is Not

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🎶 Playlist: Songs That Speak the Truth — Domestic Violence & Survival

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50 Times We Walked Past You—Our Hair Not to Your Liking, But We Were Dying Inside

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10 Common Myths About Grooming (and the Truth Survivors Need to Know)

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30 Signs of a Dangerous Person: How to Protect Yourself from Manipulators & Predators

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“She Wasn’t Told He Killed Before: The Tragic Workplace Murder of Kerri Harris and the Warning Signs We Can’t Ignore”

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Only 2% “Owned” Slaves?”: Slavery and Slaveholding in the United States Facts (Part 3)

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Why Women’s Rights Vary by State—and Men’s Don’t: A Breakdown of Legal Inequality in America

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Bullies and Cowards: A Natural Alliance in the Abuse of Women and Vulnerable Adults

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Why It’s So Hard to Leave: The Hidden Barriers Survivors of Domestic Violence Face

RECENT POSTS

Don’t Ignore the History and Connection of Accountability Evasion in Violence, Abuse, and Racism

Why You May Want to Unfollow People Who Willfully Turn a Blind Eye to Power Imbalance

Crossover: When Harm Happens But the Apology Does Not (audio/video)

What’s the Big Deal about Sex Tourism? (Infographic)

10 Ways Violence Against Black People Is Dehumanized, Dismissed, and Minimized

10 Signs You’re Being Asked to Tolerate the Intolerable

When Disability and Blackness Meet: Over 25 Times When Grace Was Denied To Disabled Black People

You Are Not Overreacting: The Truth About Racism and Dismissal (w/Affirmations)

The Insidious Nature of Racial Stress

Not Like Us: The Black Freedom Legacy Was Not Built on Unquestioning Institutional Compliance

Survivor Affirmations

Affirmations for Cutting Through the “Devil” Dodge
19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit
10 Facts About Lift Every Voice and SING!
Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)
Remember the Time: Memory Remembers Meaning, Not Calendars
Survivor Affirmations: I Tend My Own Light (w video)
Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained — Dance Styles, Symbolism & Forgotten History

Rosa’s Children

If Children Are Not Safe, What Does Justice Mean?
Six Names We Should Never Whisper: Emmett Till and the Five Girls of Birmingham
Teen Wrestler Makes Serious Allegations That She Says Went Ignored
10 Reasons “Not This Person” Doesn’t Protect Children—Especially Children With Disabilities
When Loyalty Replaces Accountability: How ‘Not This Person’ Keeps Harm Hidden
Your Child May See the Warning Signs — Why Breaking Up Still Requires Protection
Adults Do Not “Have Sex” With Children

BraidtheLadder.com

Black Women are Human Beings Not Hair Mannequins
FDA misses deadline to propose ban on formaldehyde in hair-straightening products
Jewish Women and Wigs: If All Cultures Wear Wigs, Why Are Black Women Hounded About It?
For Those Who Are Done Defending Their Humanity
Gov. Josh Shapiro Signs Law Prohibiting Discrimination Based On Natural Hair In Pennsylvania (video)

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