🌿 My Self-Soothe Journal

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🌿 My Self-Soothe Journal

A Sacred Space to Tend to Your Spirit, Breath by Breath

There are moments when the world feels too loud… and your nervous system whispers, “Please be gentle.”

The Self-Soothe Journal is your soft landing.
Crafted with care by Tonya GJ Prince—veteran women’s advocate and founder of WeSurviveAbuse.com—this guided journal is a sanctuary for your healing, a tender companion for your quiet moments, and a return to your divine rhythm.

Whether you’re processing overwhelm, honoring your emotions, or simply learning to rest without guilt, this journal offers over 80 soul-nourishing prompts and powerful affirmations to help you:

• Reconnect with your body, breath, and emotional truth

• Create soothing rituals and calming routines

• Explore what comfort, care, and safety truly mean to you

• Discover sensory practices that ground you in the present

• Reclaim softness as a sacred strength

✨ From warm baths to whispered mantras, from healing playlists to mindful routines—this journal is your personal retreat in a world that moves too fast. ✨

This is not a place for perfection.
This is a place for presence.
And above all else, this is a place where you are safe to begin again.

Perfect for:
Survivors, empaths, healers, overcomers, and women craving sacred space for stillness, softness, and self-compassion.

🕊️ Your softness is a prayer. Your comfort is not a luxury—it is a right.
Welcome home to yourself.