Journaling

🌿 My Self-Soothe Journal A Sacred Space to Tend to Your Spirit, Breath by Breath There are moments when the world feels too loud… and your nervous system whispers, “Please …

That Joyful Girl Journal For the girl who still believes in wonder. And for the woman who’s learning to believe in herself again. This isn’t just a journal.It’s your mirror, …

  Listen to Women Prompts by Tonya GJ Prince

 ‘To learn who rules over you’ quote wrongly attributed to Voltaire (Full Pdf with link below) Self-Silencing Is Making Women Sick To learn who rules over you, simply find out …

 Self-reflection and journaling can play a vital role in the healing process during this time. When we experience complicated grief, our emotions can become tangled, leaving us unsure about how …

  LINK Let Women and Girls Tell Their Own Stories 25 Journal Prompts.pdf by Tonya GJ Prince

Identity matters.  It matters in the real world. It matters very much when it comes to violence and abuse.  A person’s sex age, race, health status, education level, and ethnicity …

Each healing journey,   carries within it the promise of renewal,  a testament to the innate resilience of the human spirit.    1. Reflect on your journey as an abuse survivor, …