The Power of Mindfulness (audio)

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📢 Boundaries Are My Vitamins—And I Take Them Daily June 30, 2025
You ever been around somebody who drains your energy just by texting “hey”?Yeah. That’s why I take my Boundaries Supplement every morning—no water needed. Let’s make this loud for the people in the back:Boundaries aren’t just a “self-care” trend.They’re survival.They’re strength.They’re how we keep our spirits from flatlining. 🧘🏾‍♀️ Boundaries Are How I Stay Well […]
Why Abuse Leaves You with Chronic Self-Doubt June 30, 2025
And Why That Doesn’t Mean You’re Broken There’s something few people talk about after abuse ends:The way self-doubt clings to you like a second skin. Even long after the harm has stopped…Even after the abuser is gone or justice is sought…Even when you’re doing well… That voice shows up again: “Are you sure?” “Maybe it […]
When Children Ask for Safeguards: Reflections on the Supreme Court, Safety, and Respect June 28, 2025
In the wake of the recent Supreme Court decision around parental rights and school curriculum, the conversation has grown louder. But beneath the noise, something sacred happened—children spoke up. Some students stepped forward and said they weren’t comfortable. They didn’t say, “Don’t teach us history.”They didn’t say, “We don’t want to know about people who […]