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HomeHealingMental Wellness and Health

8 Signs You’re Being Used, Not Loved

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Unhealthy Self-Esteem vs. Self-Compassion

Primal Protection: The Little-Known Sleep Habit of Most Trauma Survivors

Creating Safe Spaces to Heal: How Black Women Make Room for Ourselves When the World Won’t

Victim-Blaming Is Enabling Abuse

People Don’t Just “Ignore Red Flags” — They’re Protecting Something

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Prevent it-Trauma is Traumatizing.

🔥 Self-Sourced Power: When the World Won’t Crown You, You Crown Yourself

Your Voice Was Never the Problem—Their Comfort with Harm Was

Survivor Affirmation: I Love and Approve of Myself No Matter What

Betrayal Blindness: When Your Brain Protects You… by Lying to You

Healing 281 Health 154 Mental Wellness and Health 218

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The Ongoing Tragedy of Abuse of Child Stars in Film, TV, and Music

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The Signs of Betrayal Trauma in Someone

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POPULAR

10 Truths About Grooming: What It Is and What It Is Not

updated from March 2, 2025 Grooming is a word we hear often, yet misunderstanding still surrounds it. That confusion can lead to silence.It can feed [...]

Affirmed: Protect Your Power and Disengage From People Who Plant Self-Doubt

updated from January 20 2025This week, I wish you success in distancing yourself from people who plant self-doubt in women and girls. Many f [...]

Nell Carter: A Voice That Refused to Break

When I was a child, Nell Carter was one of my favorite entertainers. She still is. I had to share her with millions of other people though. [...]

Public Humiliation Is Not Entertainment: How Shame Becomes a Tool of Control

Public humiliation is often dismissed as personality conflict, humor, or spectacle. But humiliation, especially when repeated or strategic, is rarely [...]

Not Like Us: The Black Freedom Legacy Was Not Built on Unquestioning Institutional Compliance

There is a pattern that deserves daylight.Some movements wrap themselves in the language, symbolism, and moral authority of the Black American fre [...]

Stay Woke: When a Warning is Turned to a Punchline

Watching language warning about life or death flatten into a "trend".... is frustrating. “‘Stay woke’ began as a warning, not a trend. Thi [...]

Civil Rights & Social Justice

Not ‘Just Like Us’: Truth Is the Line Between Legacy and Imitation

Many movements draw inspiration from the Black American freedom struggle. That makes sense. The legacy is powerful, visible, and globally influential. [...]

When Facts are Suppressed, Distorted, or Dismissed, Injustice Multiplies.

The way to right wrongs is to turn the light of truth upon them.-Ida B. Wells Ida B. Wells spoke repeatedly about truth, evidence [...]

Civil Rights & Social Justice

The Insidious Nature of Racial Stress

Many Black people have endured generations of: “It’s not that bad.”“You’re overreacting.”“They didn’t mean it.” That pattern is its own harm. “Raci [...]

Civil Rights & Social Justice

You Are Not Overreacting: The Truth About Racism and Dismissal

“Being asked to ignore degradation is not an invitation to be strong. It is an invitation to disappear. And you were never meant to disappear.” For S [...]

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10 Truths About Grooming: What It Is and What It Is Not

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50 Times We Walked Past You—Our Hair Not to Your Liking, But We Were Dying Inside

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10 Common Myths About Grooming (and the Truth Survivors Need to Know)

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30 Signs of a Dangerous Person: How to Protect Yourself from Manipulators & Predators

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“She Wasn’t Told He Killed Before: The Tragic Workplace Murder of Kerri Harris and the Warning Signs We Can’t Ignore”

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Only 2% “Owned” Slaves?”: Slavery and Slaveholding in the United States Facts (Part 3)

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Why Women’s Rights Vary by State—and Men’s Don’t: A Breakdown of Legal Inequality in America

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Creating a Safety Plan: Essential Steps for Protecting Yourself from Stalking and Harassment

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Bullies and Cowards: A Natural Alliance in the Abuse of Women and Vulnerable Adults

RECENT POSTS

You Are Not Overreacting: The Truth About Racism and Dismissal

The Insidious Nature of Racial Stress

Not Like Us: The Black Freedom Legacy Was Not Built on Unquestioning Institutional Compliance

Affirmed: Protect Your Power and Disengage From People Who Plant Self-Doubt

Nell Carter: A Voice That Refused to Break

Not ‘Just Like Us’: Truth Is the Line Between Legacy and Imitation

When Facts are Suppressed, Distorted, or Dismissed, Injustice Multiplies.

Stay Woke: When a Warning is Turned to a Punchline

Public Humiliation Is Not Entertainment: How Shame Becomes a Tool of Control

10 Truths About Grooming: What It Is and What It Is Not

Survivor Affirmations

19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit
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Rosa’s Children

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When Boys Are Portrayed as “Lucky” for Being Harmed
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BraidtheLadder.com

Black Women are Human Beings Not Hair Mannequins
FDA misses deadline to propose ban on formaldehyde in hair-straightening products
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For Those Who Are Done Defending Their Humanity
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