Be Well: 25 Creative Outlets for Your Wellbeing (FREE flipbook)

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Affirmations for Women Who Are Tired of Being Strong All the Time June 23, 2025
Because you shouldn’t have to hold the whole world just to be loved, safe, or seen. 💬 For When You’re Exhausted from Holding It All Together: I am allowed to put the weight down. Resting is not weakness. It is wisdom. I do not need to earn rest with suffering. I am not a machine. […]
What to Say to the Inner Voice That Still Blames You June 23, 2025
(And Why That Voice Isn’t the Truth) You’ve left the relationship.You’ve named what happened.Maybe you’ve even started to heal.But some days… the voice still creeps in: “You should’ve known.”“You let it happen.”“You stayed too long.”“You’re the one who caused it.” This voice can show up out of nowhere—quiet but cruel, familiar but false.It sounds like […]
Ways Survivors Are Taught to Ignore Danger (And How to Relearn Safety) June 23, 2025
The Truth: Many of Us Were Taught to Ignore What We Knew Deep Down If you’ve ever said:“I should’ve known.”“I felt something was off.”“I saw the red flags but stayed anyway.” You’re not alone.You’re not broken.You’re not foolish. You were taught—conditioned—to ignore danger.Not because you wanted harm.But because you were surviving in systems that made […]