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HomeSurviving DailyJournaling

Healthy Fall Journal Prompts (flipbook)

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Survivor Affirmation: I Love and Approve of Myself No Matter What

10 Reflective Journal Prompts For Survivors Starting the New Year

Journal Prompts: Listening to Ourselves and Respecting Other Women’s Boundaries

Journal Prompts: Who Has You Silenced Right Now and Why?

That Joyful Girl Journal

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Survivor Affirmation: I Love and Approve of Myself No Matter What

That Joyful Girl Journal

How Vision Boards Help Survivors Reclaim Their Future

Unlocking Healing: How Journaling Helps Navigate Complicated Grief

Journal Prompts: Listening to Ourselves and Respecting Other Women’s Boundaries

Journaling 13 Surviving Daily 835

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End Black Femicide! Black Women are Being Murdered (video short)

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Favorite Books on Abuse, Rape, & Violence: Tonya GJ Prince (flipbook)

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📢 Hidden Herstory: The Leesburg Stockade Girls

In the heat of July 1963, a group of Black girls in Americus, Georgia—aged just 12 to 15—were arrested for marching peacefully against segregation at [...]

Her Name Is Mary Turner. Her Story Still Speaks.

We can’t have an honest conversation about why our grandmothers—and their mothers before them—often prescribed silence in the face of pain without ack [...]

Maleness Is Portable Power: 20 Reasons Women Are Still Asked to Move Over

updated from June 22, 2025 Nina Simone's song, “Four Women," is powerful because each woman has been made into someone else’s story. Aunt Sarah i [...]

13 Things Black Men Could Be Using Their Mics to Talk About

updated from November 25, 2025 Staying informed is an act of power. Because once you see how the system works, you stop begging for fairness and [...]

How Abusers and Systems Use “You Have It Good” to Normalize Deprivation

You ought to be thankful for the little things. But little things are all you seem to give. Janet Jackson| What Have You Done For Me Lately G [...]

We Don’t Close Doors Around Here: When Women’s Privacy Becomes Negotiable, Women Are in Danger (w/affirmations)

Living in the West is not what makes a woman safe. Privacy is not modesty theater. It is part of bodily safety. It is shield. We do not give th [...]

Aline Borel Was Not Just a Meme: When a Woman Is Misread, Labeled, and Killed

I've seen the meme of her so often. You may have too. She was a woman from Brazil who was harmed "by mistake," they say. Accused of be [...]

After Abuse: How to Know Whether You Need a Coach or a Counselor

While coaching and counseling can both support Survivors, they are not the same service. Counseling is usually clinical mental health support. It is [...]

What Is DARVO? How It Harms Black Women and Black Girls

DARVO is a pattern some harmful people use when they are confronted. It stands for: DenyThey deny what happened. AttackThey attack the person who s [...]

Civil Rights & Social Justice

Myths and Facts About Fairness in a World Trying to Silence It

Myth 1: “Talking about unfairness is divisive.” Fact: Silence does not create unity. It only hides the wound. When people name unfair treatment, the [...]

TRENDING

1.

🎶 Playlist: Songs That Speak the Truth — Domestic Violence & Survival

2.

Why I Believe Women When They Say They’re Afraid — And Why You May Want To Too (updated with podcast link)

3.

🎤💰 Money, Respect & the Woman’s Mic: Black Women’s Songs About Money, Power, and Respect

4.

📢 Hidden Herstory: The Leesburg Stockade Girls

5.

Jennifer’s Law Exists Because Too Many Women Are Not Believed Until Too Late

6.

A Mother Daughter Team Teaching Lessons on Teen Dating Violence: Carolyn Mosely and Ortralla Mosely (Resting in Power)

7.

Her Name Is Mary Turner. Her Story Still Speaks.

8.

Celebrity Confirmation: For Women Autonomy Is Not Teflon Against Violence and Abuse

9.

The World Loves Powerful Men. Even When They’re Violent.

10.

Maleness Is Portable Power: 20 Reasons Women Are Still Asked to Move Over

11.

Why We Can’t Mourn Without Changing Our Behavior

12.

It’s Not That They Can’t Hear You. They’ve Chosen Not To

13.

Survivors Speak Truth: John Lewis Speaks Truth on Black America’s Fight for Justice

14.

Political Action Alert: Where Can Any of Us Afford to Go If Home is a Violent Space?

15.

The Hidden Law: Child Marriage is Still Legal in 37 U.S. States

16.

13 Things Black Men Could Be Using Their Mics to Talk About

17.

The Lynching of Assault Victim Marie Scott: How Slavery’s Logic Still Shapes Our Lives

18.

The Myth of Easy Access: Why You Don’t Owe the World Your Self

19.

How Abusers and Systems Use “You Have It Good” to Normalize Deprivation

20.

A Debt of Safety: Moving Beyond the “Infinite Well” of Women’s Care

RECENT POSTS

How to Fight Social Narcissism: What Racism and Relationship Narcissism Have in Common

We Don’t Close Doors Around Here: When Women’s Privacy Becomes Negotiable, Women Are in Danger (w/affirmations)

Her Name Is Mary Turner. Her Story Still Speaks.

Dehumanization Has Habits. So Does Liberation

Honoring Dr. Cerina Wanzer Fairfax in Virginia

13 Things Black Men Could Be Using Their Mics to Talk About

Maleness Is Portable Power: 20 Reasons Women Are Still Asked to Move Over

How Abusers and Systems Use “You Have It Good” to Normalize Deprivation

When Grieving Mothers Are Punished: Why Survivors and Pregnant Women Are Afraid to Ask for Help

After Abuse: How to Know Whether You Need a Coach or a Counselor

WE Survive Abuse Podcast

When the Drum Stopped Begging to Be Heard: A Short Neighborhood Fable
Privacy is a Critical Safety Boundary-What Forced Access Teaches Us About Abuse
Affirmations for Survivors Watching Public Defenses of Harm
Black Girls Are Not Collateral Damage: Reputation Protection Culture Harms Victims
That Feeling Was Information: Why Silence Serves Predators
The Post-Racial Veil Is Gone: What Black Survivors Are Being Forced to Notice Now
Rest in Power is Not For Child Predators
Aaliyah, R. Kelly, and the Marriage Certificate: Why the Truth Was Denied in Real Time
When Rosa Parks Becomes Trivia Instead of TRUTH
The Powerful Hidden Truth about Tupac Shakur's Mother Afeni Shakur

Rosa’s Children

Black Girls Are Not Collateral Damage: Reputation Protection Culture Harms Victims
They Bullied a Black Boy for Crocheting. History Says They Should Back Off.
The Ally’s Creed: A New Standard for Protecting Our Children’s Joy and Safety
The Eyes and Ears of Our Children: A Parent’s Guide to Mandated Reporting
Predators Don’t Hide Well—We’re Just Trained Not to Say Anything
Real Support for Girls in Sports Isn’t Seasonal. It’s Safe and Steady.
Our Daughters Deserve Better: Rejecting Political Apathy Toward Girls’ Safety

Survivor Affirmations

Survivor Affirmations: Black Women Deserve to Be Believed Without Being Perfect
When Being Yourself Is Labeled “Political”: Why some people are punished simply for showing up
12 Facts About Sounds of Blackness and Their Uplifting Song “Optimistic”
Sometimes Integrity Gets You Removed: And That Doesn’t Mean You Were Wrong
Theresa tha SONGBIRD – “You So Black”
Keep on Movin: Quotes on Perseverance from Black Women
Remember the Time: Memory Remembers Meaning, Not Calendars

In April WE Mourn

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