MENTAL WELLNESS
Until This Country Reckons with How It Treats Black People, It Will Never Heal Its Violence
Until this country reckons with how it treats Black people—how its systems treat Black people—how it still treats Black women carrying chronic illness [...]
Facing Reality: Identity Does Not Erase Patterns of Male Violence
We cannot fix what we refuse to face. And when it comes to the safety of women and girls, sidestepping truth in favor of comfort serves no one. There [...]
When the Mask Matters More Than the Truth, Survivors Are Asked to Disappear
There is a reason people cling so tightly to labels when harm is exposed.
Often, it is not confusion.
It is fear.Fear of admitting they were mis [...]
Surviving Abuse Daily: Factitious Disorder
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Believe in What Believes in You.
Why spend your precious energy trying to prove your humanity to systems, circles, or people who have already decided they don’t see you? That they don [...]
We Are Not Meant to Disappear Inside Someone Else’s Reflection
There is a quiet war being waged on selfhood.A thousand little whispers telling women—and especially Black women, Indigenous women, and other [...]
When Technology Becomes a Weapon: What You Need to Know About Cyberstalking and Deepfake Abuse
People like to be casual about it, but cyberstalking is a crime.Cyberstalking looks like:Following you from platform to platform, even after [...]
Honoring the Courage of James Ransone Who Walked in Truth
James Ransone was not courageous because he suffered.He was courageous because he told the truth anyway.
Living openly as a survivor of childhood s [...]
Betrayal Blindness: The Cost of Ignoring Harm
Betrayal is not always loud. It does not always come with a clear sign or a dramatic confrontation. Sometimes, it comes wrapped in silence, in denial, [...]
FALSE! FAKE! FRAUD!: Some of Us Have Seen This Before
I'm learning that many of us who lived through the 1970's, 1980's, & 1990s psychiatric and abuse scandals see many of today's social issues [...]
12 Reasons Black Women Have Always Needed Womanism and Feminism
It is so concerning that people who live within community with Black women don't really see or hear us beyond their need for us.
There is a dange [...]
Pimps Are Always Bad: The Unseen Ways Men Traffic and Exploit Women
Pimps are not icons. They are not comedic relief. They are not "cool." They are not "bosses." They are exploiters, traffickers, and predator [...]
Surviving Abuse Daily: Musical Empowerment for Women
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Saying Yes When You Mean No Is a Silent Form of Self-Betrayal
They will keep coming backto your spirit, your softness, your giving hands—as long as you let them.
But you were never meant to be the onewho saves e [...]
Creating a Safety Plan: Essential Steps for Protecting Yourself from Stalking and Harassment
When faced with stalking, harassment, or any form of abuse, having a safety plan is a vital step toward reclaiming control and ensuring your well-be [...]
No One Hands Women Safety. We Claim It, Protect It, and Pass It Forward.
I'm sorry.People talk as if women’s safety is something governments eventually “figure out,” like a policy glitch that just needs an update.Hi [...]
Feminism Can No Longer Afford to Be Generalized
Feminism can no longer afford to live in generalizations.When it does, it leaves too much room for people to hide intent, to blur goals, to claim the [...]
Primal Protection: The Little-Known Sleep Habit of Most Trauma Survivors
I saw this online from Dr. Mozelle Martin and wanted to share it. Self-awareness is a powerful thing, is it not? .-Tonya GJ Prince
(Trauma -includin [...]
How Vision Boards Help Survivors Reclaim Their Future
For Survivors of trauma, the journey to healing isn’t just about moving on—it’s about reclaiming, redefining, and rebuilding. One powerful y [...]
🎯 Pattern Denial: The Sinister Art of Pretending Not to Know
Some truths are not too complex to understand—they're just too inconvenient to admit.
Even toddlers can identify patterns. I once babysat a precious [...]
Hear Her, Respect Her: Amplifying Women’s Voices Around Birthing Trauma
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The Real Locker Room Talk: Men Don’t Need Cheerleaders—They Need Witnesses
Let’s stop dancing around what everybody can feel but few want to say:Men are not suffering because women won’t let them cry.They are sufferin [...]
Remembering the Women Silenced by Political Violence in America (w/womanist film recommendations)
💡 Pattern to Notice:Most of these women were killed not just for themselves but because they stood between power and the vulnerable—protecting m [...]
What Is Strength (For a Survivor)?
They told us strength meant being hard.Tough. Silent. Unshakable.They told us it meant never falling apart.Never crying.Never walking away.Never say [...]
🚩 Red Flags: When “Allies” Are Really Just Bullies
In advocacy, passion often draws people in—it can light up a room, stir emotions, and rally attention. But not every loud voice is a trustworthy one. [...]
Why Do So Many Lies Feel True? The Hidden Psychology No One Talks About
There is a moment in every soul’s journey when the world begins to whisper:
“This must be the truth—everyone is saying it.”
But repetition is not re [...]
Healing is Yours: Beware the Micromanagers of Your Journey
Pain hurts like hell.
Let people heal.
As someone who has stood on both sides of the battle for healing—as a Survivor and an ad [...]
Overcoming Insecurities for Women
Living with insecurities can be an incredibly difficult experience for women. It can be even worse if you are unaware of what is causing those in [...]































