Survivor Affirmation: I Love and Approve of Myself No Matter What

I love and approve of myself, no matter what.

I am a valuable person and make worthwhile contributions to the world.

Each day, in big and small ways, I remind myself of this.

In any circumstance, I know that I am worthy.

Knowing my value is important to me.

Therefore, I cultivate thoughts that urge me in what I am good at and forgive myself for any mistakes.

I consciously invest my time and efforts in recognizing my worth.

If I experience situations where I begin to feel a lack of self-approval or self-love, I stop for a moment to take a deep breath.

As I breathe, I remember that my value is independent of any external circumstances or actions I take.

I love and approve of myself always.

My self-esteem radiates out from me and is reflected back by others.

They easily see my sense of self-worth and act in accordance with it.

If someone treats me in an unsatisfying way, I ask myself how I would prefer them to act.

Then, I make sure that I am following my own good advice.

I set the example for how I would like to be treated!

Today, I am thankful that I feel good about myself and treat myself with the utmost care and kindness. I seek opportunities to show self-love to enrich my life and the lives of those I love.