Surviving Daily

Kyana always felt compelled to be seen as “kind and non-intimidating”. The higher she climbed in her position at her company the more aware hyper aware of the demand to …

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  “We were told repeatedly, that these things “never happen.” Denial, name-calling, shaming, blaming, minimizing, and pretending not to see harm being done-the old reliable blind eye. Familiar too is …

 1.  “I just want y’all to be honest about……”YOUR hair   Seriously? All these obstacles women and girls face and that’s what you want to discuss?! Who asks males about …

There is a group of people that feels pretty good about themselves right now.  They get to laugh at and mock women who take seemingly extraordinary precautions to stay safe: …

  In this empowering episode of Survivor Affirmations, we emphasize the power of uplifting unheard voices and celebrate resilience. Join us as we welcome a new voice- Brielle Fowler- who …

 Anytime you put your time, energy, and heart into something you take a risk. It may not turn out as you had hoped.  That part always hurts. Still in the …

 Self-compassion can emerge as a beacon of strength for survivors of abuse and violence.   Despite what others who do not know any better say, self-compassion is not about self-pity.  …

Cassie, an American singer, recently made headlines when news broke out that she was suing her longtime music mentor and boyfriend, Sean “Diddy” Combs.  The couple had been in a …