Affirmations

The Queen is the most powerful piece on the chess board. We all need connection. We all need recognition. But when external validation becomes the cornerstone of your life—your identity, …

Boundaries are powerful. They protect us, define us, and give us the space to grow. But what happens when others try to control our boundaries that we need for respite? …

  LINK Little Book of Affirmations for Women on the Rise by Tonya GJ Prince

  When an executive order was released “canceling” acknowledgment of Black History Month on the federal level, did you notice that Black people did not collectively proclaim that our right …

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When people finally take off the mask they wear to hide misogyny they may say things to women like: Ugly/Unworthy “You look like a man.” “No man would have you.” …

updated August 2025 It has been my professional experience, working with violence and abuse victims, that the people yelling and demanding  respect seem to have an impossible time respecting the …

  In this compelling episode of the We Survive Abuse podcast, we dive into the powerful life and legacy of blues legend Big Mama Thornton.  Join host Tonya GJ Prince …

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  In this empowering episode of Survivor Affirmations, we emphasize the power of uplifting unheard voices and celebrate resilience. Join us as we welcome a new voice- Brielle Fowler- who …