Mental Wellness and Health

  From WE Survive Abuse podcast. Stories of inspiration for Survivors of powerful women including:  Sonya Ivanoff, Harriet Tubman, Marilyn Van Debur, Zora Neale Hurston, Fannie Lou Hamer, C. Delores …

This post is dedicated to the memory of Donasia Alexus Holloway 🕯 Music artist Megan Thee Stallion has filed a restraining order against rapper Tory Lanez. Several publications and many community …

 For Survivors of abuse and violence, the road to healing from Post-Traumatic Stress Disorder (PTSD) is deeply personal and often fraught with challenges. PTSD, with its invasive symptoms, can feel …

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 ‘To learn who rules over you’ quote wrongly attributed to Voltaire (Full Pdf with link below) Self-Silencing Is Making Women Sick To learn who rules over you, simply find out …

  Unhealthy Self Esteem vs Self Compassion by Tonya GJ Prince Why Self-Compassion is More Important than Self-Esteem   elink.io | See Original

Living with insecurities can be an incredibly difficult experience for women.  It can be even worse if you are unaware of what is causing those insecurities. Going through life without …

Greetings Readers, Books are a critical element to healing and understanding violence, rape, and abuse.  Book recommendations are valued. Please feel free to send your own personalized favorite books for …

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