Mental Wellness and Health

When faced with stalking, harassment, or any form of abuse, having a safety plan is a vital step toward reclaiming control and ensuring your well-being. A safety plan isn’t just …

I saw this online from Dr. Mozelle Martin and wanted to share it. Self-awareness is a powerful thing, is it not? .-Tonya GJ Prince  (Trauma -including generational trauma-is exhausting even …

About the So-Called “Male Loneliness Epidemic” I do not think that men who value women and treat women well have ever heard of this so-called male loneliness epidemic. How Men …

Fibromyalgia and abuse are deeply intertwined in ways that medical science is only beginning to understand. Survivors of abuse—whether physical, emotional, or psychological—often carry their trauma not just in their …

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  When an executive order was released “canceling” acknowledgment of Black History Month on the federal level, did you notice that Black people did not collectively proclaim that our right …

  Narcissists hunger to have their needs met.  If you’re in a close relationship with a narcissist, they expect you to supply them. The term “narcissistic supply” is based on …

“Your silence will not protect you.” — Audre Lorde, The Cancer Journals Audre Lorde’s powerful words remind us that silence in the face of injustice, harm, or oppression only allows …

Kyana always felt compelled to be seen as “kind and non-intimidating”. The higher she climbed in her position at her company the more aware hyper aware of the demand to …

 updated from January 12 2025 Here is when I knew.   I was riding in the car with my date. Our first date.  He picked me up. He brought me …