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HomeSurviving DailySelf care

No Need to Stay Dissatisfied: 4 Things that Keep You Trapped

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Beyond Forgiveness: A Call for Justice, Healing, and Accountability

The Survival Doll Trap: A Caution

The Truth About External Validation: What It Builds, It Can Destroy

When the Mourning Is Selective: A Reflection on Silence, Justice, and Sacred Courage(audio version included)

Grooming by Environment: When the System Softens the Ground for Abuse

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🌿 You’re Not Required to March in Every Parade

Self-Care Includes Recognizing the Adult Bullies Around You

Bullies and Cowards: A Natural Alliance in the Abuse of Women and Vulnerable Adults

Listen When People Tell You About Their Hunt for Victims

Black History Month Means Honoring the Humanity of the Women Who Loved Us Here (Musical Playlist Included)

Faith in Storms 169 Healing 286 Health 162 Mental Wellness and Health 226 Self care 486 Surviving Daily 835

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Surviving Abuse Daily: Live and Love Well

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When the Mourning Is Selective: A Reflection on Silence, Justice, and Sacred Courage(audio version included)

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Civil Rights & Social Justice

Jim Crow Had Graves Attached to It

"I was excluded, so this is like Jim Crow." Jim Crow was not simply “I feel unwelcome." Jim Crow was an entire machinery of racial domination, bac [...]

Smart People Can Be Fooled: Why Propaganda Loves an Educated Mind

One of the most dangerous myths in the world is the belief that only “ignorant” people fall for propaganda. That is not true. Smart people can b [...]

If the Room Has Changed, Listen: A Safety Guide for Women Facing Abuse

When an abuser decides they no longer care that people know they are abusive, the danger has changed. Shame is no longer restraining them. Reputation [...]

When He Stops Hiding the Harm, Start Protecting Your Life

When an abuser stops caring that people know, a restraint has fallen away. Shame is no longer holding him back. Reputation is no longer enough to cont [...]

The Old Lies That Still Harms Black Women

One underestimated tool for protection for women and children is knowledge. Ida B. Wells was a woman ahead of her time. She understood something Amer [...]

When Black Women Speak About Violence, Too Many People Attack the Voice Instead of the Harm

https://www.youtube.com/watch?v=hsk8VmR4KCA There is something very familiar happening around Is God Is. (The Color Purple? Eve's Bayou? Is [...]

When Someone Else’s Path Becomes a Rulebook for All Women

This audio recording took me back. It took me back to the much larger circle of people I socialized with in my 20's. I'm grateful it was full offor t [...]

TRENDING

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📢 Hidden Herstory: The Leesburg Stockade Girls

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A Mother Daughter Team Teaching Lessons on Teen Dating Violence: Carolyn Mosely and Ortralla Mosely (Resting in Power)

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Her Name Is Mary Turner. Her Story Still Speaks.

4.

Maleness Is Portable Power: 20 Reasons Women Are Still Asked to Move Over

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Jim Crow Was About Stripping Boundaries-Not Setting Them

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It’s Not That They Can’t Hear You. They’ve Chosen Not To

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Survivors Speak Truth: John Lewis Speaks Truth on Black America’s Fight for Justice

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13 Things Black Men Could Be Using Their Mics to Talk About

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Truth Shouldn’t Require a Protest: Journalism, Institutions, and the 12 Events That Changed History

10.

The Lynching of Assault Victim Marie Scott: How Slavery’s Logic Still Shapes Our Lives

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We Don’t Close Doors Around Here: When Women’s Privacy Becomes Negotiable, Women Are in Danger (w/affirmations)

12.

How Abusers and Systems Use “You Have It Good” to Normalize Deprivation

13.

You Are Not Overreacting: The Truth About Racism and Dismissal (w/Affirmations)

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10 Ways Violence Against Black People Is Dehumanized, Dismissed, and Minimized

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Risk Doesn’t Rise by Accident—What Happens When Care is Uneven for Black Women

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Aline Borel Was Not Just a Meme: When a Woman Is Misread, Labeled, and Killed

17.

People Locked the Door: Why the Voting Rights Act Should Still Exist Powerfully w/audio

18.

Don’t Look Away: How Polite Fiction Becomes a Predator’s Shield

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The Montgomery Bus Boycott Was Not a Feel-Good Story. It Was a Power Manual.

20.

How to Fight Social Narcissism: What Racism and Relationship Narcissism Have in Common

RECENT POSTS

When Someone Else’s Path Becomes a Rulebook for All Women

The Old Lies That Still Harms Black Women

When Black Women Speak About Violence, Too Many People Attack the Voice Instead of the Harm

When He Stops Hiding the Harm, Start Protecting Your Life

If the Room Has Changed, Listen: A Safety Guide for Women Facing Abuse

Jim Crow Had Graves Attached to It

Smart People Can Be Fooled: Why Propaganda Loves an Educated Mind

Civil Rights: Focus is How a People Stop Being Managed and Start Being Heard

Why Female Suffering Deserves Its Own Language, Its Own Care, and Its Own Honor

Black Women Do Not Ever Have to Sacrifice Safety to Prove Solidarity

WE Survive Abuse Podcast

Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
The Woman Who Would Not Be Sent Back
The Fable of the Little Bell at Carver School
The Fable of the Flame that Would Not Bow
When the Drum Stopped Begging to Be Heard: A Short Neighborhood Fable
Privacy is a Critical Safety Boundary-What Forced Access Teaches Us About Abuse
Affirmations for Survivors Watching Public Defenses of Harm
Black Girls Are Not Collateral Damage: Reputation Protection Culture Harms Victims
That Feeling Was Information: Why Silence Serves Predators
The Post-Racial Veil Is Gone: What Black Survivors Are Being Forced to Notice Now

Rosa’s Children

Children With Autism Deserve Protection Before They Are Expected to “Explain” Harm
🔐 Why Secrets Don’t Protect Children — They Protect Predators
No Girl Is a Throwaway: In 2026, We’re Closing the Door on Debating Girls’ Right to Safety
Podcast Episode: The Fable of the Little Bell at Carver School
🛑 Secrets Are a Red Flag: Why No Adult Should Ask a Child to Hide Things from Their Family
Teach Children The Value of Questions Before the World Teaches Them to Follow the Crowd
Why We Say Children Are Victims: How Blame-Shifting Trains Children to Carry What Adults Should Have Stopped

A Little Read (Children’s Products)

Survivor Affirmations

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law
Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctor’s Office
Different Go-Go, Same Refusal to Disappear into Misery
Mama I Love You: Women Are Amazing, Unique, and Special!
Ketty Lester: Honor the Firsts, Remember the Closed Doors
The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)
Their Words Do Not Name Me. Survival Does.

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