Category: Healing
Weight Gain After Trauma Isnât Just EmotionalâItâs Biological
Letâs stop lying to Survivors.
Letâs stop telling people who have liv [...]
You Donât Have to Stay Where Youâre Not Safe
Some of us are trying to bloom in gardens that were never planted for [...]
You Were Never Meant to Carry What He Refused to Unpack
For the woman whoâs been told her standards are too highâstand taller. [...]
Itâs Not Just in Your Head: Trauma, Migraines, and the Truth About Pain
Youâve been told your migraines are emotional.âJust relax,â th [...]
Saying Yes When You Mean No Is a Silent Form of Self-Betrayal
They will keep coming backto your spirit, your softness, your giving h [...]
đ˘ Boundaries Are My VitaminsâAnd I Take Them Daily
You ever been around somebody who drains your energy just by texting [...]
Why Abuse Leaves You with Chronic Self-Doubt
And Why That Doesnât Mean Youâre Broken
Thereâs something few peopl [...]
Creating Safe Spaces to Heal: How Black Women Make Room for Ourselves When the World Wonât
We werenât handed safe spaces.Weâve had to build them from scratchâ
[...]
Our Tongues Survived the Fire: The Story of Xhosa, Survival, and Respect
There are languages that carry the rhythm of a peopleâs soul.Languages [...]
9 Reasons Survivors Build Their Own Healing Spaces (and Why Thatâs Sacred, Not Segregated)
People ask:âWhy do you need your own healing space?âThe an [...]