Category: Health
When Pretending You’re Okay Is Wearing You Down
What to Do Instead of Faking It All the Time
Some days, pretending to [...]
You Don’t Have to Keep Fighting. You’re Allowed to Heal.
There comes a time when the world will keep handing you more work to [...]
When Love Is a Lie: Understanding Grooming Beyond Childhood
Because grooming doesn’t stop at 18. It just gets harder to prove.
We [...]
Weight Gain After Trauma Isn’t Just Emotional—It’s Biological
Let’s stop lying to Survivors.
Let’s stop telling people who have liv [...]
You Were Never Meant to Carry What He Refused to Unpack
For the woman who’s been told her standards are too high—stand taller. [...]
When Thinness Was a Virtue: 1980s Body Ideals and the Cost to Women’s Health
We woke upto pastel lycra and a bounce in the beat—We started with a [...]
It’s Not Just in Your Head: Trauma, Migraines, and the Truth About Pain
You’ve been told your migraines are emotional.“Just relax,” th [...]
Saying Yes When You Mean No Is a Silent Form of Self-Betrayal
They will keep coming backto your spirit, your softness, your giving h [...]
They Teach Us to Watch Our Cups, Not to Question the Pour
🍷headed into the fourth of July, right?.......Freedom?
Because they’d [...]
Creating Safe Spaces to Heal: How Black Women Make Room for Ourselves When the World Won’t
We weren’t handed safe spaces.We’ve had to build them from scratch—
[...]