Mental Wellness and Health

This poster could not be more correct. You do not do this work without encountering people who do not recover. Some are in prison. Some are in bondage in some …

There’s a phrase people love to say when conversations get uncomfortable: “I don’t see gender, race, sexuality, or identity. I treat everyone the same.” It sounds enlightened. It sounds fair. …

The internet will have you believe something very simple and very cruel, and in my view, is rooted in misogyny: If younger people cut you off, it must be your …

When Halle Berry stood up and challenged Governor Gavin Newsom, she wasn’t dabbling in a new lane, chasing headlines, or borrowing talking points. She was moving in familiar territory — …

People like to be casual about it, but cyberstalking is a crime. Cyberstalking looks like: Following you from platform to platform, even after you block them Flooding your inbox with …

I take what nourishes, I leave what drains. My spirit knows the difference like rivers know the rain. Indigenous practitioners, rootworkers, somatic healers, and mystics teach that healing moves in …

I am growing in curves, not in straight lines. My journey bends like water and still arrives on time. We are not okay everyday….and that is okay. Have you ever …

The holidays carry a weight most people never see. For Survivors, gatherings can be a battlefield of memories, expectations, and unspoken wounds. Your voice may tremble with truth, or it …

I see you. You see me. We see one another. There are groups who are targeted because of who they are — yet the moment they try to name that …

It’s wild how quickly the world silences women.The minute a woman says she’s uncomfortable, cautious, or afraid, people look at her like she’s exaggerating.Like she’s fragile.Like she’s imagining things. They …