Category: Mental Wellness and Health
Primal Protection: The Little-Known Sleep Habit of Most Trauma Survivors
I saw this online from Dr. Mozelle Martin and wanted to share it. Self [...]
How Men Who Respect Women Can Show It Every Day
About the So-Called "Male Loneliness Epidemic"I do not think that men [...]
The Weight of Invisible Pain: Why Fibromyalgia Leaves You Exhausted Before the Day Begins
Fibromyalgia and abuse are deeply intertwined in ways that medical sci [...]
.png "Protecting Women’s Health and Sanity This Week")
Protecting Women’s Health and Sanity This Week
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The Power of Self-Affirmation in the Black Community
When an executive order was released "canceling" acknowled [...]
Are You Feeding Narcissistic Supply?
Narcissists hunger to have their needs met. If you’re in a [...]
Breaking the Silence: Why Speaking Up Against What May Destroys Us is a Radical Act of Survival
“Your silence will not protect you.”— Audre Lorde, The Cancer Journals [...]
.png "Unlocking the Hidden Strength: Support Groups as Catalysts for Empowering Abuse Victims")
Unlocking the Hidden Strength: Support Groups as Catalysts for Empowering Abuse Victims
Kyana always felt compelled to be seen as "kind and non-intimidating". [...]
Red Flags for Women: Silent Signals of Control in Relationships
Here is when I knew.
I was riding in the car with my date. O [...]
Your Vocal Power: Podcast Selections for Survivors this Week
From WE Survive Abuse podcast. Stories of inspiration for Surviv [...]
The Hidden Danger: How Abusers Stalk Their Victims Even from Behind Bars
This post is dedicated to the memory of Donasia Alexus Holloway 🕯Music [...]
Healing Beyond the Pain: Exploring the Latest Technologies in Treating PTSD
For Survivors of abuse and violence, the road to healing from Po [...]
.png "IF Women Are Going to Heal Generational Trauma, Silence is No Longer an Option")
IF Women Are Going to Heal Generational Trauma, Silence is No Longer an Option
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Journal Prompts: Who Has You Silenced Right Now and Why?
‘To learn who rules over you’ quote wrongly attributed to Voltai [...]
.png "Unhealthy Self-Esteem vs. Self-Compassion")
Unhealthy Self-Esteem vs. Self-Compassion
Unhealthy Self Esteem vs Self Compassion by Tonya GJ Pr [...]
Overcoming Insecurities for Women
Living with insecurities can be an incredibly difficult experience for [...]
.gif "Emotional Manipulation: The Tactic of Threatening Suicide")
Emotional Manipulation: The Tactic of Threatening Suicide
Understanding the tactic of threatening suicide"Weaponizing"Help [...]
Favorite Memoirs and Reads on Abuse, Rape, & Violence: Tonya GJ Prince
Greetings Readers,Books are a critical element to healing and unders [...]
15 Signs You’re Not Being Lazy,You’re In Functional Freeze Mode#psycholo…
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And, I Am Electing to Heal (compilation of latest articles on healing)
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