Category: Mental Wellness and Health
Healing Is Not Linear—It’s Rhythmic
I take what nourishes, I leave what drains. My spirit knows the diff [...]
Not Every Wound Needs a Healing Deadline
I am growing in curves, not in straight lines.
My journey bends lik [...]
Holiday Boundaries: Your Voice, Your Choice, Your Healing
The holidays carry a weight most people never see.For Survivors, [...]
⭐ Why I Resist Diluted Language Like “Birthing People”
There is a kind of language floating around today that sounds gentle o [...]
If the Harm Is Precise, Our Words Must Be Precise
I see you. You see me. We see one another.
There are groups who are t [...]
Disturbing Someone’s Peace Is VIOLENCE — And We Must Stop Pretending Otherwise
For too long, people have treated women’s safety, children’s innocence [...]
Does Naming Ourselves Hurt Anyone? No. Erasing Us Does.
If the harm is sex-specific, the language has to be sex-specific.Espec [...]
If Women Are ‘Imagining It,’ Why Is Someone Making Money From It?
It’s wild how quickly the world silences women.The minute a woman says [...]
⚡ Trust Yourself — Without Apology
“They may call you hateful. But what they won’t call you is gone — bec [...]
🌱 If Stress Can Shrink Your Brain, Can Healing Grow It Back?
For years, people thought that once trauma reshaped the brain, the dam [...]
Gender Critical Thinkers: How Can We Speak of Freedom When So Many Women Still Can’t Speak at All?
A womanist does not enter this conversation as a spectator — we enter [...]
You’re Not Broken. You Were Trained to Survive Chaos.
Some of us were raised in rooms where silence was survival.
Where [...]
“Why Are Women Still Told to Have Faith in Men Who ‘Rebrand’ Themselves?”
“If his change requires your suffering to prove it, it isn’t change [...]
How Many Warnings Does It Take Before We Protect Women Like Sonya Massey?
You know what?
We can’t afford to look at these cases as “isolated in [...]
💔 Why Didn’t I Leave Sooner?
Abuse is confusing.
It’s not constant — it shifts.Abusive peo [...]
💔 They Don’t Say She Was Loved — They Say She Stayed
Previous generations of women had different concerns because they [...]
Respect Without Surrender
It is possible — and necessary — for people to be respected, valued, a [...]
Why Leaders Who Excuse Abuse Can’t Build Safety—They Recreate Harm
When someone dismisses violence, mocks Survivors, or excuses abuse, th [...]
Unbalanced: Society Polices Women and Pardons Men
We still live in a world where people -including women- nitpick women [...]