Category: Self care
Cathy Hughes and The Quiet Storm: Healing on the Airwaves
âGood evening, sweetheartâŠâThose few words, whispered through radios [...]
7 Signs You’re Not “Being the Bigger Person”âYou’re Being Eroded
You think youâre doing the right thing.Being nice.Being kind.Being p [...]
What Are Pseudoseizures? Understanding Psychogenic Seizures in Trauma Survivors
Remember, trauma lives in the body........
Psychogenic non-epileptic [...]
Abuse of Power in Spiritual Leadership: When Faith Is Used to Conceal Harm
For many of us, faith is a lifeline. A compass. A sanctuary.
But what [...]
10 Signs Youâre Being DehumanizedâEven by People Who Say They Support You
This is a crucial questionâbecause recognizing when you are be [...]
Using Michelle Obamaâs Image to Justify White Supremacy Is a Self-OwnâAnd a Betrayal
(Why Black women must speak for ourselves, gatekeep our image, and pro [...]
Braids, Locs, and the Right to Be: The Truth About Black Hair Discrimination
We need less focus on aestheticsâless chatter about whoâs worn braids, [...]
They Mock You, Then Expect You to ServeâThe Trap Ends Now
May you never again fall into the trap of using your labor for an indi [...]
Quick Tips for When You’re Tired of Pretending You’re Okay
(For When You Canât Fall Apart, But Canât Keep Faking Either) [...]
When Pretending You’re Okay Is Wearing You Down
What to Do Instead of Faking It All the Time
Some days, pretending to [...]