Category: Self care
You Donât Have to Keep Fighting. Youâre Allowed to Heal.
There comes a time when the world will keep handing you more work to [...]
Cold Water Calms the Storm: A Healing Tool Our Elders Already Knew
There are days when your body feels like a house on fire.
Your heart [...]
Weight Gain After Trauma Isnât Just EmotionalâItâs Biological
Letâs stop lying to Survivors.
Letâs stop telling people who have liv [...]
You Donât Have to Stay Where Youâre Not Safe
Some of us are trying to bloom in gardens that were never planted for [...]
No, Feminists Didnât “Give Up a Happy Home.” We Fought to Escape a Cage
And the walls of that cage were built with silence, shame, [...]
You Were Never Meant to Carry What He Refused to Unpack
For the woman whoâs been told her standards are too highâstand taller. [...]
Lucy Diggs Slowe: She Protected Us in Silence So We Could One Day Speak
âBecause boundaried spaces donât build themselvesâsomeone has to brave [...]
Donât Share My Scars and Then Ask for My Help.
Letâs talk about something that happens all too oftenâespecially to [...]
The Double Standard Isnât CosmeticâItâs Controlling Us.
Plastic surgery was never just about beauty. It was always abou [...]
This Is Why Victims Sue: It’s Not About Greed. It’s About Survival.
They say itâs a âcash grab.âThey roll their eyes.They whisper behind h [...]