Category: Self care
Black Male Survivors of Rape Deserve to Be Seen, Heard, and Healed
Black male rape victims of other males are real.They exist. Theyâve [...]
Affirmations for Women Who Are Tired of Being Strong All the Time
Because you shouldnât have to hold the whole world just to be loved, s [...]
What to Say to the Inner Voice That Still Blames You
(And Why That Voice Isnât the Truth)
Youâve left the relationship.You [...]
Ways Survivors Are Taught to Ignore Danger (And How to Relearn Safety)
The Truth: Many of Us Were Taught to Ignore What We Knew Deep Down
If [...]
How to Know Youâre Not SafeâEven If No Oneâs Hitting You
(And Why So Many Survivors Miss the Signs)
If youâve ever wondered, â [...]
You Shrink So Others Donât Feel Threatened
But What Happens When You Stop?
The Sign:You minimize your gifts, you [...]
Self-Abandonment: How Survivors Can Come Home to Themselves
Self-abandonment is one of the most overlooked consequences of survivi [...]
12 Quiet Ways Self-Abandonment Shows Up
(And How to Come Home to Yourself)
Self-abandonment isnât always loud [...]
Silencing Is Always the First Strike
Survivors of violenceâwhether in war zones or in personal lifeâoften f [...]
Even When They Didn’t Hear Your “No,” You Still Deserve to Be Heard
Sometimes the harm didnât stop when you said no.Sometimes the people w [...]