Self care

When protecting him means punishing her. Some women aren’t silenced by men.They’re silenced by other women. Not with fists.But with sideways glances.With “I thought you were over that.”With “Don’t bring …

Trust is not a gift.Trust is built.Earned.Sustained through action, protection, and accountability. But what happens when a society builds its laws, culture, and institutions to shield, excuse, and uplift harmful …

“I am…”Two of the most powerful words a person can speak. In the right hands, they build identity.They anchor us in truth.They tell the world who we’ve chosen to be. …

There are no magic words. No title, no role, no identity, no costume, no tone of voice, no declaration of who you claim to be— grants you automatic access to …

*Note: This horrifying and tragic Dominican Republic story came to my attention because of white adult human females who identify as feminists. From the UK to be exact.  Meanwhile the …

It whispers to Black people—especially Black women —that we are here to help.To soothe.To teach.To forgive.To make the world softer for others, even when that world has no softness for …

Disrespect is more than just “rudeness.”It is a dehumanizing act—a subtle (or loud) reminder that someone sees you as less than.Less worthy.Less human.Less important. And too often, the same people …

They say, “Now’s not the time.”They say, “It’s not that serious.”They say, “Be the bigger person.”They say, “Other people have it worse.” And just like that, your pain—the disrespect you …

Silence is powerful. It can be sacred. Healing. Necessary for rest, prayer, and wisdom. But when silence is demanded—not chosen—when it’s forced upon women and children who have been harmed, …

“I will give you something to cry out about” There is something few people want to talk about—but every Survivor knows it. In systems of abuse and exploitation,there is almost …