Mental Wellness and Healing

There is a moment in every soul’s journey when the world begins to whisper: “This must be the truth—everyone is saying it.” But repetition is not revelation.And loudness is not …

Let’s stop dancing around what everybody can feel but few want to say: Men are not suffering because women won’t let them cry.They are suffering because other men will not …

There are men who prey on men. Go ahead and get the gasp out of the way. Because this seems to be a truth everybody sees but is afraid to …

This poster could not be more correct. You do not do this work without encountering people who do not recover. Some are in prison. Some are in bondage in some …

There’s a phrase people love to say when conversations get uncomfortable: “I don’t see gender, race, sexuality, or identity. I treat everyone the same.” It sounds enlightened. It sounds fair. …

The internet will have you believe something very simple and very cruel, and in my view, is rooted in misogyny: If younger people cut you off, it must be your …

When Halle Berry stood up and challenged Governor Gavin Newsom, she wasn’t dabbling in a new lane, chasing headlines, or borrowing talking points. She was moving in familiar territory — …

People like to be casual about it, but cyberstalking is a crime. Cyberstalking looks like: Following you from platform to platform, even after you block them Flooding your inbox with …

Some of us didn’t need a courtroom to tell us that digital harm is real. We felt it in our bones the moment someone used our name, our picture, or …

I take what nourishes, I leave what drains. My spirit knows the difference like rivers know the rain. Indigenous practitioners, rootworkers, somatic healers, and mystics teach that healing moves in …