Category: Mental Wellness and Health
Creating a Safety Plan: Essential Steps for Protecting Yourself from Stalking and Harassment
When faced with stalking, harassment, or any form of abuse, having a [...]
How People Prompt or Lure Women to Prove Their Worth
"Why doesn't she leave? Why did she go back?"
We don't spend a lot [...]
Primal Protection: The Little-Known Sleep Habit of Most Trauma Survivors
I saw this online from Dr. Mozelle Martin and wanted to share it. Self [...]
How Men Who Respect Women Can Show It Every Day
About the So-Called "Male Loneliness Epidemic"I do not think that men [...]
The Weight of Invisible Pain: Why Fibromyalgia Leaves You Exhausted Before the Day Begins
Fibromyalgia and abuse are deeply intertwined in ways that medical sci [...]
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Protecting Women’s Health and Sanity This Week
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The Power of Self-Affirmation in the Black Community
When an executive order was released "canceling" acknowled [...]
Are You Feeding Narcissistic Supply?
Narcissists hunger to have their needs met. If you’re in a [...]
Breaking the Silence: Why Speaking Up Against What May Destroys Us is a Radical Act of Survival
“Your silence will not protect you.”— Audre Lorde, The Cancer Journals [...]
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Unlocking the Hidden Strength: Support Groups as Catalysts for Empowering Abuse Victims
Kyana always felt compelled to be seen as "kind and non-intimidating". [...]