You ever been around somebody who drains your energy just by texting “hey”?Yeah. That’s why I take my Boundaries Supplement every morning—no water needed. Let’s make this loud for the …
Boundaries
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AffirmationsBoundariesConfidenceFaith/SpiritualityHealingLoving SafelyMental healthMental Wellness and HealingMental Wellness and HealthPowerSelf careSelf LoveSelf Worth
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Body safetyBoundariesBoyschild safetyChildrenConsentDisabilitiesDisability and Chronic IllnessGirlsHerstory/HistoryImmigrationIn the NewsLGBSafe Boundaried SpacesSafeguardingSurviving DailyTeensTRUTHYouth
Children Deserve Truth—And They Deserve Protection Too
In the wake of the Supreme Court decision regarding parental rights and LGBTQ+ curriculum opt-outs, many of us find ourselves sitting with complex emotions. This isn’t a simple matter—not for …
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body movementBody safetyBoundariesConfidenceHealingHealthMental Wellness and HealthSafe Boundaried SpacesSelf careSelf LoveSelf WorthTRUTHWisdomWomanism/FeminismWomen
Creating Safe Spaces to Heal: How Black Women Make Room for Ourselves When the World Won’t
We weren’t handed safe spaces.We’ve had to build them from scratch— with whatever was in our hands,whatever was in our hearts,and sometimes, just with breath and hope alone. For generations, …
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Abuse of PowerAffirmationsBlack WomenBody safetyBoundariesCoercionConfidenceFemale Civil RightsGirls of ColorPowerRED FLAGSRelationshipsSafe Boundaried SpacesSafeguardingSafetySelf careSelf LoveSelf WorthTRUTHVictims RightsViolationWomanism/Feminism
Harm-Jacking: When Your Pain Becomes Someone Else’s Weapon
There have always been obstacles—but there have also always been real ones by our side, standing strong with us to rise above with them. It’s been around forever—In movements.In families.In …
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AbuseAbuse of PowerAffirmationsBoundariesChild Abusechild safetyCoercionConfidenceConsentCultureDECEPTIONDomestic AbuseDomestic ViolenceFaith in StormsFaith/SpiritualityFemale Civil RightsFemale HealthFemale Health and Safetyfemale health civil rightsFemale SafetyHealingHealthManipulationMental healthMental Wellness and HealingMental Wellness and HealthOnline Abuse/PredatorsPowerrealtionshipsRelationshipsSafe Boundaried SpacesSafeguardingSafetySelf careSelf LovestalkingSurviving DailyTeensTRUTHVictims RightsViolationWisdomWomanism/FeminismWomen's Rights
Who Benefits From My Silence?
Every time I swallowed the truth, someone else got fed.Fed with power.Fed with protection.Fed with the benefit of the doubt. But it wasn’t me. 🗣️ Silence Is Not Neutral They …
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AbuseAbuse of PowerAssaultBody safetyBoundarieschild safetyChildrenCoercionConfidenceDECEPTIONFaith/SpiritualityFemale Health and SafetyGroomingHealingHuman TraffickingManipulationPowerRED FLAGSRelationshipsSafeguardingSafetySelf careSelf LoveSelf WorthSurviving DailyViolation
People Don’t Just “Ignore Red Flags” — They’re Protecting Something
When someone stays silent about abuse, overlooks harm, or rewrites the story to sound softer than it was—it’s easy for outsiders to say: “Why didn’t you leave?” “How could you …
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AbuseAbuse of PowerBody safetyBoundariesCivil Rights & Social JusticeDomestic AbuseDomestic ViolenceDomesticViolenceEncourageFaith in StormsFaith/SpiritualityFemale Civil RightsFemale HealthFemale Health and Safetyfemale health civil rightsFemale SafetyManipulationRED FLAGSRelationshipsSafe Boundaried SpacesSafeguardingSafetySelf careSelf LoveSelf WorthstalkingSurviving DailyTRUTHViolationWomanism/FeminismWomen's Rights
When the Gate Swings Open: The Floodgate Effect and the Harm That Follows
Some harms don’t happen in isolation. They happen because someone was let in who shouldn’t have been.And then, no one shut the door behind them. In law and policy, this …
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AbuseAbuse of PowerAssaultBody safetyBoundarieschild safetyCivil Rights & Social JusticeCoercionDECEPTIONDomestic AbuseDomestic ViolenceFaith in StormsFaith/SpiritualityFemale Civil RightsFemale HealthFemale Health and Safetyfemale health civil rightsFemale SafetyGroomingPowerRapeRED FLAGSSafe Boundaried SpacesSafeguardingSafetySelf careSelf LoveSelf WorthSubstance UseSurviving DailyTeen Dating ViolenceTRUTHVictims RightsViolationviolenceViolence Against WomenWisdomWomanism/Feminism
Grooming by Environment: When the System Softens the Ground for Abuse
When most people hear the word grooming, they imagine a single predator targeting a person—saying the right things, isolating them, offering gifts, breaking down their resistance. But there’s another form …
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AbuseAbuse of PowerBody safetyBoundariesChild Abusechild safetyChildrenDomestic AbuseDomestic ViolenceDomesticViolenceFaith in StormsFemale Civil RightsFemale HealthFemale Health and Safetyfemale health civil rightsFemale SafetyHealingHuman TraffickingSurvivor SpotlightTeen Dating ViolenceTRUTHVictims RightsViolationviolenceViolence Against WomenWomanism/FeminismYouth
When One Gets Through, Others Follow: The Open Door Metaphor in Abuse
There’s a pattern in abuse that doesn’t get talked about enough. Not in training rooms. Not in courtrooms. Not even in some support groups. But Survivors know it. We’ve lived …
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Black WomenBody safetyBoundariesCampus violencechild safetyCivil Rights & Social JusticeCoercionConfidenceDECEPTIONDisability and Chronic IllnessDomestic AbuseDomestic ViolenceDomesticViolenceFemale Civil RightsFemale HealthFemale Health and Safetyfemale health civil rightsFemale SafetyHealingHerstory/HistoryJustice is Authentic LoveLGBLoving SafelyMale Victims and AlliesManipulationOnline Abuse/PredatorsRelationshipsSafe Boundaried SpacesSafetySelf careSelf LoveSelf WorthSurviving DailyTRUTHVictims RightsViolationViolence Against WomenWomanism/FeminismWomen's Rights
Twice as Good Doesn’t Stop at the Boardroom
Black Women Must Be Twice as Vigilant About Safety—Because We Are Rarely Given the Benefit of the Doubt We’ve heard it since childhood:“You’ve got to be twice as good for …