Mental Wellness and Healing

  The trial against music mogul Sean Combs is not just about one man’s alleged abuse—it is about the systems that allowed it to persist for decades. One of those …

At first, you felt flattered.He spoke highly of you. Said you were different. Said you were “better” than the women of his own race. Smarter. Softer. More loyal. More attractive. …

A gentle truth for the days when healing aches more than harm ever did.   We don’t talk about this part enough. The part where healing hurts. The part where, …

I know. This is sensitive territory. This is my battle too.    As a Survivor, I know how heartless, cruel, and unkind people can be to those of us on …

You Do Not Have to Pass on Pain If you find yourself feeling anger rise around children—if you feel the urge to control, dominate, or humiliate—it is not the child …

Q: Is it really sexist to question or challenge women-only spaces? A: Yes. Dismissing, undermining, or demanding access to women-only spaces—especially when women express safety concerns—is a form of modern …

They don’t always leave when you’re breaking.Sometimes they leave when you start putting yourself back together. Healing has a way of revealing who was there for you—and who was only …

Everyone wants to talk about healing like it’s a tidy process.A quick fix. A checklist.A makeover. But here’s the truth Survivors know too well: Healing hurts.And it doesn’t just hurt …

People say it like a verdict. “She was no angel.” But I’ve sat across from women others were quick to throw away. Once they started speaking and telling me their …

There is power in a name. When you name an experience, you call it out of the shadows.When you name an injustice, you make it undeniable.When you name yourself, on …