Self care

updated from Dec 2, 2024  “It costs you nothing to just validate another person.” The truth is, it does come with a price for an individual to rely entirely on …

A movement does not become more compassionate by asking the vulnerable to become invisible. True justice makes more room without removing the people who were already standing there.   Who …

I will help build a culture where doing good is interesting again. There were so many morally bankrupt and inhumane comments about Jason Arday on social media. One of them …

 updated from June 7, 2025 There’s a quiet lie that echoes through many women’s lives.A lie whispered in silence. Repeated in prayer. Spoken with eyes closed tight. It goes something …

updated from February 2026 “If your confidence turns out to be misplaced, what protections exist for the people expected to absorb the consequences?” When certainty replaces preparation We have all …

updated from March 11 2025 We can respect individuals while remaining honest about patterns. Those two things are not enemies. We cannot fix what we refuse to face. And when …

Old habits die hard. Changing laws is often easier than changing hearts and minds. For generations, many women did not have full freedom to choose their own relationships. Marriage was …

For centuries, men have claimed the authority to define what a woman is. From religious texts to medical books, from courtrooms to boardrooms, men have dictated the terms of womanhood—who …

Survivor Affirmation I honor my own no. I honor yours too. Real love does not ask me to abandon either one. There is something sacred in this — a person’s …

updated from April 18, 2025 In the end anti-black, anti-female, and all forms of discrimination are equivalent to the same thing: anti-humanism. -Shirley Chisholm …..(don’t ever let anyone tell you …