Self care

It costs energy—the kind your body needs to rest and repair. It costs peace—the quiet that allows your nervous system to settle. It costs trust—in yourself, in your knowing, in …

This poster could not be more correct. You do not do this work without encountering people who do not recover. Some are in prison. Some are in bondage in some …

Some of us didn’t need a courtroom to tell us that digital harm is real. We felt it in our bones the moment someone used our name, our picture, or …

I take what nourishes, I leave what drains. My spirit knows the difference like rivers know the rain. Indigenous practitioners, rootworkers, somatic healers, and mystics teach that healing moves in …

I am growing in curves, not in straight lines. My journey bends like water and still arrives on time. We are not okay everyday….and that is okay. Have you ever …

Women, we are always there for everyone else. This season, this THANKSgiving season, among the many things that I am truly thankful for is women. We have spent too many …

To be clear: People are not going to always feel seen. This is a huge planet. We are specifically talking about spaces, and conversations around violence, abuse, and Survivors….but harm …

Women are often encouraged to be kind, accommodating, flexible, and understanding — even when our safety is at stake. We are told to “be nice.” We are told not to …

Some stories never stop echoing — they just move from one woman’s life to another’s. In 1990, a woman named Robin Gardner was riding her bicycle down a rural road …

For years, people thought that once trauma reshaped the brain, the damage was permanent. But we now know the truth: the brain is alive, adaptable, and capable of repair. Yes …