Category: Self care
7 Signs You’re Not “Being the Bigger Person”âYou’re Being Eroded
You think youâre doing the right thing.Being nice.Being kind.Being p [...]
What Are Pseudoseizures? Understanding Psychogenic Seizures in Trauma Survivors
Remember, trauma lives in the body........
Psychogenic non-epileptic [...]
Abuse of Power in Spiritual Leadership: When Faith Is Used to Conceal Harm
For many of us, faith is a lifeline. A compass. A sanctuary.
But what [...]
10 Signs Youâre Being DehumanizedâEven by People Who Say They Support You
This is a crucial questionâbecause recognizing when you are be [...]
Braids, Locs, and the Right to Be: The Truth About Black Hair Discrimination
We need less focus on aestheticsâless chatter about whoâs worn braids, [...]
They Mock You, Then Expect You to ServeâThe Trap Ends Now
May you never again fall into the trap of using your labor for an indi [...]
Quick Tips for When You’re Tired of Pretending You’re Okay
(For When You Canât Fall Apart, But Canât Keep Faking Either)[...]
When Pretending You’re Okay Is Wearing You Down
What to Do Instead of Faking It All the Time
Some days, pretending to [...]
You Donât Have to Keep Fighting. Youâre Allowed to Heal.
There comes a time when the world will keep handing you more work to [...]
Weight Gain After Trauma Isnât Just EmotionalâItâs Biological
Letâs stop lying to Survivors.
Letâs stop telling people who have liv [...]