Self care

In the wake of the recent Supreme Court decision around parental rights and school curriculum, the conversation has grown louder. But beneath the noise, something sacred happened—children spoke up. Some …

We weren’t handed safe spaces.We’ve had to build them from scratch— with whatever was in our hands,whatever was in our hearts,and sometimes, just with breath and hope alone. For generations, …

There’s a kind of watching that doesn’t come from love.A kind of watching that waits for you to stumble—not to catch you,but to collect the footage. It’s called weaponized witnessing. …

There have always been obstacles—but there have also always been real ones by our side, standing strong with us to rise above with them. It’s been around forever—In movements.In families.In …

There are languages that carry the rhythm of a people’s soul.Languages that rise and fall like the breath of generations. Xhosa is one of those languages. A language born from …

People ask: “Why do you need your own healing space?” The answer is layered. Personal. Collective. Sacred. Here’s why so many of us—especially from marginalized, silenced, and richly rooted communities—seek …

It may be noticed when specific groups build their own healing spaces but nearly everyone builds their own healing spaces where people who live, speak, cry, die, and sing like …

They asked you to speak. Or, it is time and space designed for speaking.  To be honest. To open up. To tell your truth. They asked you to join groups. …

Every time I swallowed the truth, someone else got fed. Fed with power.Fed with protection.Fed with the benefit of the doubt. But it wasn’t me. 🗣️ Silence Is Not Neutral …

I need to speak to you plain today. There comes a time in healing when you must take a long, hard look around you and ask:Who benefits from my silence? …