Category: Self care
Twice as Good Doesn’t Stop at the Boardroom
Black Women Must Be Twice as Vigilant About Safety—Because We Are Rare [...]
What Is Agency—and What Does It Have to Do with Your Safety?
✨ You Hear It All the Time These Days: “Agency.” But What Does That Ac [...]
Black Male Survivors of Rape Deserve to Be Seen, Heard, and Healed
Black male rape victims of other males are real.They exist. They’ve [...]
Affirmations for Women Who Are Tired of Being Strong All the Time
Because you shouldn’t have to hold the whole world just to be loved, s [...]
What to Say to the Inner Voice That Still Blames You
(And Why That Voice Isn’t the Truth)
You’ve left the relationship.You [...]
Ways Survivors Are Taught to Ignore Danger (And How to Relearn Safety)
The Truth: Many of Us Were Taught to Ignore What We Knew Deep Down
If [...]
How to Know You’re Not Safe—Even If No One’s Hitting You
(And Why So Many Survivors Miss the Signs)
If you’ve ever wondered, “ [...]
You Shrink So Others Don’t Feel Threatened
But What Happens When You Stop?
The Sign:You minimize your gifts, you [...]
Self-Abandonment: How Survivors Can Come Home to Themselves
Self-abandonment is one of the most overlooked consequences of survivi [...]
12 Quiet Ways Self-Abandonment Shows Up
(And How to Come Home to Yourself)
Self-abandonment isn’t always loud [...]