Category: Self care

Respecting Black Women’s Hair: Embracing Autonomy and Wellness
We don't often speak about the impact that trauma has on hair. Maybe w [...]

Women & Children Should Never Be Pressured to Lower Their Boundaries for AnyoneâNo Exceptions
Women and children are often toldâexplicitly and implicitlyâthat the [...]

When Youâre Silenced: How You Might Respond & Why It Matters
When people are silencedâwhether by fear, trauma, or pressure from o [...]

Unlock Your Inner Power: Recognize Gaslighting Insults and Empower Yourself
 Originally posted March 27, 2024
Affirmation:Â
I am the c [...]

When Women Rise, We All Rise: Why Seeing Women as an Asset is Not a Threat, But a Lifeline
Somewhere along the way, too many men were taught a dangerous lie.
[...]

Creating a Safety Plan: Essential Steps for Protecting Yourself from Stalking and Harassment
When faced with stalking, harassment, or any form of abuse, having a [...]

Why Get Angry About Women and Girls Fighting for Safety and Equality?
The only people who ever get scolded for protecting their right to saf [...]
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Affirmations: I Matter, So Expect Me to Stand Up for Myself
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Red Flags in Relationships: Recognizing Silent Signals of Control
 updated from January 12 2025Here is when I knew.
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I was riding [...]

Black Women in History (videos)
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