Self Love

Many Black people have endured generations of: “It’s not that bad.”“You’re overreacting.”“They didn’t mean it.” That pattern is its own harm. “Racism is like a Cadillac. They bring out a …

Chapters 0:00 – Caring relationships that still feel distant 0:18 – Why this isn’t a mindset or self-esteem problem 0:31 – The self-love circuit and nervous system safety 0:57 – …

Updated from January 28, 2024 Black History Month is not a highlight reel. It is a living inheritance. A remembering of courage carried quietly, brilliance cultivated against the odds, and …

 updated from 2/2/ 2025   Without Black women, the miracles of  Black history would not be possible.      So much of who I am, I owe to the women …

It is not normal for people to know little to nothing about you—and still demand your allegiance. Your loyalty. Your sacrifice. Your fighting spirit. That is not solidarity. That is …

When I was in college earning my degree in Organizational Management and Development, we were asked to give a presentation about early milestones in our lives that helped shape how …

For a long time, many of us were taught that anger was the danger. That if we were calm enough, soft enough, understanding enough, things would not have gone so …

1. That my pain has to be “explained well” to be real. My body already told the truth. My spirit already kept the record. 2. That being kind means being …

When we say, “He objectified her,” we make it sound like mere casual disrespect. What really happens is extermination of recognition. She is not reduced to a sex object. She …

  updated March 27, 2025 You saw our hair. Not our fear.Not our exhaustion.Not our grief.Not our pain. Just our hair. You formed opinions. You whispered. You rolled your eyes.But …