Self Love

updated from June 8 2025 We are not just Black.We are not just women….or girlsWe are Black women and Black girlsand we need care, health, and safety. You don’t get …

So we have reached the place where the n-word is actually Black American people’s fault. And that is part of the cycle of harm. Evading accountability.  The concept of “the …

As Big Brother Legend on X.com says, “I unfollow (Black) people who don’t understand this.” At this point in my life, I choose to disaffiliate with people who do not …

Many Black people have endured generations of: “It’s not that bad.”“You’re overreacting.”“They didn’t mean it.” That pattern is its own harm. “Racism is like a Cadillac. They bring out a …

Chapters 0:00 – Caring relationships that still feel distant 0:18 – Why this isn’t a mindset or self-esteem problem 0:31 – The self-love circuit and nervous system safety 0:57 – …

Updated from January 28, 2024 Black History Month is not a highlight reel. It is a living inheritance. A remembering of courage carried quietly, brilliance cultivated against the odds, and …

 updated from 2/2/ 2025   Without Black women, the miracles of  Black history would not be possible.      So much of who I am, I owe to the women …

It is not normal for people to know little to nothing about you—and still demand your allegiance. Your loyalty. Your sacrifice. Your fighting spirit. That is not solidarity. That is …

When I was in college earning my degree in Organizational Management and Development, we were asked to give a presentation about early milestones in our lives that helped shape how …

For a long time, many of us were taught that anger was the danger. That if we were calm enough, soft enough, understanding enough, things would not have gone so …