Category: Healing
Coach, Therapist, Psychologist, or Doctor? A Compassionate Guide for Abuse Survivors Seeking the Right Support
My strength is sacred, but I do not have to carry everything alone. [...]
The Fable of the Flame that Would Not Bow: The Importance of Help Seeking Language in Troubled Times
Discouragement is part of the battle. It always has been. But defeatis [...]
After Abuse: How to Know Whether You Need a Coach or a Counselor
While coaching and counseling can both support Survivors, they are not [...]
You Are Not Overreacting: The Truth About Racism and Dismissal (w/Affirmations)
“Being asked to ignore degradation is not an invitation to be strong. [...]
Your Discomfort and Confusion is Not More Important than Her Pain (audio/podcast)
When people express pain, shock, and grief; your confusion is not [...]
What “Just Say No” Taught Us About False Solutions
There was a time when America believed a slogan could solve a crisis.
[...]
Hello: 10 Issues Black Women Have Been Sounding the Alarm About for Decades
Across social media and public conversations, there is a pattern many [...]
12 Things It Is Not Women’s Job to Fix
updated from July 11, 2025— Especially When We’re Still Doing [...]
Crossover: When Harm Happens But the Apology Does Not (audio/video)
Apologies are part of recognizing that you are a human being and that [...]
Public Humiliation Is Not Entertainment: How Shame Becomes a Tool of Control
“Don’t let folks play in your face.”-Black Proverb
Public humiliation [...]