Mental Wellness and Healing

As a Black woman who has struggled with a health condition that is limiting, and has worked in the professional serving capacity for people with disabilities… I struggled with recent …

As Big Brother Legend on X.com says, “I unfollow (Black) people who don’t understand this.” At this point in my life, I choose to disaffiliate with people who do not …

Apologies are part of recognizing that you are a human being and that others are too. We live in a world with other human beings that doesn’t recognize that fact. …

There is a quiet cruelty that rarely gets named plainly. It lives in the space where Blackness and disability intersect. It shows up not only in dramatic moments of harm, …

There is a pattern that deserves daylight. Some movements wrap themselves in the language, symbolism, and moral authority of the Black American freedom struggle. They echo the rhythm. They borrow …

“Don’t let folks play in your face.”-Black Proverb Public humiliation is often dismissed as personality conflict, humor, or spectacle. But humiliation, especially when repeated or strategic, is rarely just a …

For Some People, Staying Grounded in Reality Is a Daily Act of Strength For many people, “reality” is something the mind holds effortlessly. But for others, remaining anchored in what …

Chapters 0:00 – Caring relationships that still feel distant 0:18 – Why this isn’t a mindset or self-esteem problem 0:31 – The self-love circuit and nervous system safety 0:57 – …

Some decisions look so simple.  From the outside. A last name. A form. A signature. A box checked or left blank. But for some women, a name is not a …