Category: Mental Wellness and Health

đ€Čđœ What Is Self-Trust? (And Why Is It So Hard After Abuse?)
Self-trust is the sacred belief that your own voice is worth listening [...]

đż What Is Healing?
I'm a plant Mom again. I didn't realize I was sensitive about it until [...]

No One is Like Us. Women Fight Differently
Women fight differently.
When the Taliban ordered Afghan women not [...]

đ„ The Price of Loyalty to the Lie
Some silence isnât ignorance. Itâs allegiance.
There are women who di [...]

The âHelperâ Mandate is Hurting Us
It whispers to Black peopleâespecially Black women âthat we are here t [...]

Disrespect Is Not a Small ThingâItâs a Pattern, a Wound, and a Warning (Quotes)
Disrespect is more than just ârudeness.âIt is a dehumanizing actâa sub [...]

The Pain They Tell You to Swallow: On Disrespect, Dehumanization, and the Lie of Strength
They say, âNowâs not the time.âThey say, âItâs not that serious.âThey [...]

They Know Exactly Who They Are
We like to believeâmany of usâthat if people only knew the truth abo [...]

Love Doesnât Mean Lying: I Can Respect You and Still Speak the Truth
If you think I have to choose between truth and respect,You underestim [...]

The Cost of Lying for Men: What Happens When Women Are Expected to “Protect Feelings” Instead of Tell the Truth
Weâve all seen it. Felt it. Been told to do it.
"Don't embarrass hi [...]