Category: Self care
People Don’t Fear Your Inner World. They Fear Being Controlled by It.
When I was in college earning my degree in Organizational Management a [...]
How Abusers and Systems Use “You Have It Good” to Normalize Deprivation
Gratitude is something I practice as a core part of my healing.
But a [...]
Anger Isn’t Ruining Your Healing. Silence Did. (10 Quick Reclamation Tips)
For a long time, many of us were taught that anger was the danger.[...]
10 Important Things I Might Be Unlearning on My Healing Journey
1. That my pain has to be “explained well” to be real.
My body al [...]
50 Times We Walked Past You—Our Hair Not to Your Liking, But We Were Dying Inside
updated March 27, 2025
You saw our hair.
Not our fear.Not ou [...]
Why Is Every Problem Affecting Women Treated Like Feminism’s Job to Solve?
"For example, it is estimated that one out of every three women in the [...]
When the Whole World Is Watching: It Takes a Super Human Commitment to Self-Care to Leave
updated from May 23 2025
Leaving an abusive relationship is never e [...]
Safe Space LIVE: Trevor Noah Honors Black Women
The older you get, the more you appreciate the wind beneath your w [...]
Survivors Who Speak Up Become Light for the Rest of Us
Young people say: I don't believe women and girls should have to be st [...]
Future-Proofing Your Mind in an Unpredictable World
From guest contributor Jonathan Garner/shamekills.info. This blog [...]