Category: Self care
12 Ways Communities & Families Normalize Predators — and Destroy Survivors in the Process
The truth is not quiet. The truth is not polite. The truth is not neut [...]
Survivors, Ask the Questions. And Keep Asking. It’s Sacred Work.
If you’re a Survivor, you’ve probably heard it all before:"You’r [...]
🔥 “You Look Like a Man”? That’s Not an Observation. That’s an Attack. 🔥
Still, I Rise BY MAYA ANGELOU
You may write me down in history Wit [...]
After A Doctor Told Her There Was Nothing She Could Do About Her Diagnosis, Lupita Nyong’o Is Desperate To Make A Change For Other Women Who Might “Suffer In Silence”
(updated)
After A Doctor Told Her There Was Nothing She Could Do Abou [...]
When Movements Mimic Religious Shunning: Why Silencing Dissent Won’t Build a Just World
Some of today’s loudest movements say they’re about justice, liberat [...]
They Stopped Speaking to You: Navigating Religious Disconnection
Many faith communities, traditions, or denominations—across the world— [...]
“Is It Toxic or Is It Abuse?” — When You’re Trying to Name What’s Happening
She sat in her parked car for 32 minutes before going inside.
She was [...]
12 Things It Is Not Women’s Job to Fix
— Especially When We’re Still Doing Most of the Work for Less Pay[...]
Cathy Hughes and The Quiet Storm: Healing on the Airwaves
“Good evening, sweetheart…”Those few words, whispered through radios [...]
7 Signs You’re Not “Being the Bigger Person”—You’re Being Eroded
You think you’re doing the right thing.Being nice.Being kind.Being p [...]
What Are Pseudoseizures? Understanding Psychogenic Seizures in Trauma Survivors
Remember, trauma lives in the body........
Psychogenic non-epileptic [...]
Abuse of Power in Spiritual Leadership: When Faith Is Used to Conceal Harm
For many of us, faith is a lifeline. A compass. A sanctuary.
But what [...]
10 Signs You’re Being Dehumanized—Even by People Who Say They Support You
This is a crucial question—because recognizing when you are being de [...]
Using Michelle Obama’s Image to Justify White Supremacy Is a Self-Own—And a Betrayal
(Why Black women must speak for ourselves, gatekeep our image, and pro [...]
Braids, Locs, and the Right to Be: The Truth About Black Hair Discrimination
We need less focus on aesthetics—less chatter about who’s worn braids, [...]
They Mock You, Then Expect You to Serve—The Trap Ends Now
May you never again fall into the trap of using your labor for an indi [...]
Quick Tips for When You’re Tired of Pretending You’re Okay
(For When You Can’t Fall Apart, But Can’t Keep Faking Either)[...]
When Pretending You’re Okay Is Wearing You Down
What to Do Instead of Faking It All the Time
Some days, pretending to [...]
