Category: Self care
Civil Rights: Focus is How a People Stop Being Managed and Start Being Heard
Civil rights victories were not born from scattered attention. They we [...]
Why Female Suffering Deserves Its Own Language, Its Own Care, and Its Own Honor
Why is one person’s discomfort treated as urgent while another person’ [...]
Black Women Do Not Ever Have to Sacrifice Safety to Prove Solidarity
And do not use Black people’s current struggle as a cloak for taking f [...]
The Fable of the Flame that Would Not Bow: The Importance of Help Seeking Language in Troubled Times
Discouragement is part of the battle. It always has been. But defeatis [...]
How to Fight Social Narcissism: What Racism and Relationship Narcissism Have in Common
Some patterns are so familiar that our bodies recognize them before ou [...]
How Abusers and Systems Use “You Have It Good” to Normalize Deprivation
You ought to be thankful for the little things.
But little things are [...]
You Are Not Overreacting: The Truth About Racism and Dismissal (w/Affirmations)
“Being asked to ignore degradation is not an invitation to be strong. [...]
It’s Not That They Can’t Hear You. They’ve Chosen Not To
Updated from October 25, 2025
“Oppression evolves. It trades the whip [...]
I Wish You No Harm—But This Doesn’t Work for Me: The Truth About Women’s Boundaries
There is this strange, deeply embedded belief that in order for a woma [...]
Why I Believe Women When They Say They’re Afraid — And Why You May Want To Too (updated with podcast link)
updated from June 28, 2024 &n [...]