Self care

And why you’re not “mean” for wanting peace It starts with a bad decision. Maybe a DUI.Maybe losing another job.Maybe a fight with the neighbors, or yet another bill they …

Move With a Flow That Honors You (inspired by your closing words—soft, powerful, rooted in survival and self-worth) We don’t always know what to call it when love starts to …

“My mouth had no words, but my body remembered everything.” There’s something we don’t talk about enough—not in hospitals, not in public, and certainly not in Survivor spaces. What happens …

“We don’t warn one another how hard this part is.” Sometimes setting a boundary feels less like self-care and more like you’re about to get in trouble. You feel it …

✊🏾 1. Many Black women rejected the idea that womanhood flows from whiteness. Throughout history, Black women have critiqued the idea that womanhood must be defined by white standards—whether in …

“All women stand in their own magnificent uniqueness—white women, Black women, women across every land and lineage. Black women do not need to fight white women to be free; we …

Q: Is it really sexist to question or challenge women-only spaces? A: Yes. Dismissing, undermining, or demanding access to women-only spaces—especially when women express safety concerns—is a form of modern …

“People think it’s easy to just leave a toxic relationship. But what they don’t see is how it starts. Just like Claudia said (on another show)—it begins with little things. …

1. They Center Their Comfort Over Your Safety If your boundary causes them to feel uncomfortable, they try to make you feel guilty for protecting yourself. They’re not checking on …

You finally speak up.You say, “I can’t do that.”You say, “I don’t feel safe.”You say, “That’s not okay with me.” And suddenly… it’s like you broke some secret law.People get …