Self care

💚 Green Flags in Other People 🟢 They listen to understand, not just to respond.🟢 They honor your boundaries without making you explain them like a courtroom witness.🟢 Your joy …

Some groups want our rhythm, our language, our beauty—but not our justice. They say they care about Black women. They post our photos.Quote our heroes.Find one or two of us …

“We are living in times so strange that truth sounds like conspiracy, and kindness feels like rebellion.”— Unknown Jonah Wheeler has been lectured and scolded about Jim Crow by a …

@thepositivebirthcoach Replying to @MVP I hope this helps, a guide for black women advocating for yourselves in maternity care @The Motherhood Group @Five x More @[BIRTHRIGHTS] @Blackmums ♬ original sound …

Then, We Fight for Our Story.(And We Are Tired.) She survived.That should be enough.But it never is. Because first, women have to fight for our safety.And then—if we’re lucky enough …

“The only constant in life is change.”-Heraclitus “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”-Heraclitus Times have …

What Is Covert Bullying? The Abuse You Can’t Always See Not all bullying looks like yelling, pushing, or name-calling.Some of the most damaging harm happens in the shadows—quiet, calculated, and …

Some people are not “foxhole” people. They surrender mid-battle. You say,“Well, women will be raped anyway…”as if that justifies handing predators the keysto every room we bled to build. You …

There was a time when we named things clearly. We called it rape culture. Not to be provocative. Not to shock. Not to divide. But to survive. We used that …

Lately, we’ve seen more people comparing sex-based boundaries for women and girls (like in shelters, sports, prisons, bathrooms) to Jim Crow-era racial segregation. As a Black woman, I need to …