Mental Wellness and Healing

✍🏽 By Tonya GJ Prince | WeSurviveAbuse.com There’s a quiet knowing among many Survivors:We don’t need to be gutted open again to prove that we made it. These days, it …

Let’s talk about something that far too often stays in the shadows: Abusers know what they’re doing.And many of them actively seek out people they believe are easier to manipulate, …

Tonya GJ Prince | We Survive Abuse   There’s something the world needs to say out loud more often: Safety isn’t a one-size-fits-all journey. Especially not for people who experience …

Our nervous system doesn’t comprehend “forgive & forget.”  We can try to not think about trauma that happened to us– but then we end up feeling “crazy” when our body …

You may have heard it said:“Black women are the most educated group in America.” And while that phrase is often used to uplift and celebrate, it deserves context—not to diminish …

April is child abuse awareness month. When politicians twist the language of “inclusion” to force girls to surrender their safe spaces, they are not being progressive—they are being predatory. What …

The Queen is the most powerful piece on the chess board. We all need connection. We all need recognition. But when external validation becomes the cornerstone of your life—your identity, …

Some groups want our rhythm, our language, our beauty—but not our justice. They say they care about Black women. They post our photos.Quote our heroes.Find one or two of us …

“We are living in times so strange that truth sounds like conspiracy, and kindness feels like rebellion.”— Unknown Jonah Wheeler has been lectured and scolded about Jim Crow by a …

@thepositivebirthcoach Replying to @MVP I hope this helps, a guide for black women advocating for yourselves in maternity care @The Motherhood Group @Five x More @[BIRTHRIGHTS] @Blackmums ♬ original sound …