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HomeSurviving DailySelf care

Survivor Affirmation: Black Womanhood (videos)

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11 Ways to Maintain Your Cool When Life Has No Chill

Respect Without Surrender: When Rights Don’t Mean Access

Dear Survivor: You Were Not Born to Absorb Abuse or Protect Harmful Men

🚩 Entitlement to Women’s Choices Is Misogyny—No Matter Who It Comes From

Weight Gain After Trauma Isn’t Just Emotional—It’s Biological

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Dignity Is Not Bitterness: Elder Women Deserve Safety, Too

What Is Agency—and What Does It Have to Do with Your Safety?

Survivor Affirmation: Change Helps Me Grow

Survivor Affirmation: I Am My Own Best Cheerleader

Survivor Affirmations on Audio

Affirmations 163 Black Women 336 Encourage 91 Faith in Storms 165 Self care 473 Surviving Daily 825 Video 123 Women of Color 151

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Ultimate List: 11 Ways the Church Community Can Help Victims of Domestic Violence

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Advocates/Activists

Mother of Environmental Justice: Hazel M. Johnson

updated from November 9 2024 Never forgetting the pioneering mothers of environmental justice and those who identified its roots in racism. [...]

You See Our Blackness, But Not Our Bruises

updated from June 8 2025 We are not just Black.We are not just women....or girlsWe are Black women and Black girlsand we need care, health, and saf [...]

Celia: How an Enslaved Girl Continues to Inform Black Women’s Work to End Violence Against Women

Celia updated from September 20 2023 1. (1855) Celia was a slave girl who was tried and executed for killing her enslaver after enduri [...]

Does Naming Ourselves Hurt Anyone? No. Erasing Us Does.

updated from November 18 2025 If the harm is sex-specific, the language has to be sex-specific.Especially for Black women.Especially in mater [...]

Civil Rights & Social Justice

The Overlooked History of Black Disabled Lives: Survival, Misunderstanding, and Strength

As a Black woman who has struggled with a health condition that is limiting, and has worked in the professional serving capacity for people with disab [...]

What Would It Look Like to Support Black Women Where They Actually Live?

Across social media and in political spaces, there is no shortage of advice directed at Black women. People encourage us to: speak more ab [...]

The Neuroscience of Political Tribalism | Why You Can’t Think Straight

You saw it too. I was watching clips from Jesse Jackson's homegoing service. Then all of a sudden, people who openly despised this man and ALL that [...]

Hello: 10 Issues Black Women Have Been Sounding the Alarm About for Decades

Across social media and public conversations, there is a pattern many Black women recognize immediately. When a crisis emerges somewhere in the wor [...]

10 Ways Society Trains Women to Doubt Their Own Safety Instincts

Many women can remember a moment when their instincts spoke clearly. A feeling in the stomach. A tightening in the chest. A quiet inner voice say [...]

Advocates/Activists

Dr. Angella Dorothea Ferguson: The Woman Who Refused to Let Sickle Cell Patients Be Forgotten

Calling Things by Their Proper Name: Honoring Dr. Angella Dorothea Ferguson “The beginning of wisdom is to call things by their proper name.” — Co [...]

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10 Truths About Grooming: What It Is and What It Is Not

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🎶 Playlist: Songs That Speak the Truth — Domestic Violence & Survival

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50 Times We Walked Past You—Our Hair Not to Your Liking, But We Were Dying Inside

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30 Signs of a Dangerous Person: How to Protect Yourself from Manipulators & Predators

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“She Wasn’t Told He Killed Before: The Tragic Workplace Murder of Kerri Harris and the Warning Signs We Can’t Ignore”

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Only 2% “Owned” Slaves?”: Slavery and Slaveholding in the United States Facts (Part 3)

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Why Women’s Rights Vary by State—and Men’s Don’t: A Breakdown of Legal Inequality in America

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Bullies and Cowards: A Natural Alliance in the Abuse of Women and Vulnerable Adults

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Why It’s So Hard to Leave: The Hidden Barriers Survivors of Domestic Violence Face

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The Four Pillars of Oppression: Misogyny, Gynophobia, Sexism, and Patriarchy

RECENT POSTS

The Patriarchy’s Secret Weakness | Why Withdrawal Works (video by Therese)

The Neuroscience of Political Tribalism | Why You Can’t Think Straight

10 Ways Society Trains Women to Doubt Their Own Safety Instincts

Dr. Angella Dorothea Ferguson: The Woman Who Refused to Let Sickle Cell Patients Be Forgotten

Hello: 10 Issues Black Women Have Been Sounding the Alarm About for Decades

What Would It Look Like to Support Black Women Where They Actually Live?

Does Naming Ourselves Hurt Anyone? No. Erasing Us Does.

Celia: How an Enslaved Girl Continues to Inform Black Women’s Work to End Violence Against Women

The Overlooked History of Black Disabled Lives: Survival, Misunderstanding, and Strength

Mother of Environmental Justice: Hazel M. Johnson

Survivor Affirmations

Living in Truth in a Loud World: The Courage to Stand Tall
Inspired by Survivor Viola Davis: You Don’t Need Perfect Weather to Bloom
She Quit Dancing for Britney Spears and Janet Jackson to Design Luxury Shoes Janet Wears
Survivor Affirmations for the Sharp Pain of Betrayal
Survivor Affirmations: I Will Find a Way or Create a Way
Affirmations for Cutting Through the “Devil” Dodge
19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit

Rosa’s Children

The Long History of Vulnerable Children Used in Medical Experiments
What Happened to Foster Children in HIV Drug Trials? A Child Safety Perspective (with documentary)
11 Reasons Taking From Girls to Give to Boys is Not Supportive of Equality and Fairness for Girls (updated w/audio)
When Parents Speak Up About Sex Education: What Was Really Being Asked in U.S. Supreme Court as Mahmoud v. Taylor
Why Disrespectful and Unsympathetic Language Around Child Abuse is Another Weapon
Trauma vs. Weapons: Why We Have Billions for War but “No Budget” to Prevent Child Neglect and Abuse
Healing Beyond the “War”: Trauma and the Connection to Addiction

BraidtheLadder.com

Black Women are Human Beings Not Hair Mannequins
FDA misses deadline to propose ban on formaldehyde in hair-straightening products
Jewish Women and Wigs: If All Cultures Wear Wigs, Why Are Black Women Hounded About It?
For Those Who Are Done Defending Their Humanity
Gov. Josh Shapiro Signs Law Prohibiting Discrimination Based On Natural Hair In Pennsylvania (video)

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