Category: Mental Wellness and Health
Healing Is Not Linear—It’s Rhythmic
I take what nourishes, I leave what drains. My spirit knows the differ [...]
Not Every Wound Needs a Healing Deadline
I am growing in curves, not in straight lines.
My journey bends lik [...]
Holiday Boundaries: Your Voice, Your Choice, Your Healing
The holidays carry a weight most people never see.For Survivors, [...]
⭐ Why I Resist Diluted Language Like “Birthing People”
There is a kind of language floating around today that sounds gentle o [...]
If the Harm Is Precise, Our Words Must Be Precise
I see you. You see me. We see one another.
There are groups who are t [...]
Disturbing Someone’s Peace Like This Is VIOLENCE — And We Must Stop Pretending Otherwise
For too long, people have treated women’s safety, children’s innocence [...]
Does Naming Ourselves Hurt Anyone? No. Erasing Us Does.
If the harm is sex-specific, the language has to be sex-specific.Espec [...]
If Women Are ‘Imagining It,’ Why Is Someone Making Money From It?
It’s wild how quickly the world silences women.The minute a woman says [...]
⚡ Trust Yourself — Without Apology
“They may call you hateful. But what they won’t call you is gone — bec [...]
🌱 If Stress Can Shrink Your Brain, Can Healing Grow It Back?
For years, people thought that once trauma reshaped the brain, the dam [...]