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HomeHealingMental Wellness and Health

The Signs of Betrayal Trauma in Someone

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When Belonging Breaks: Surviving in Truth When Cultures Defends Abusers

Raising Children, Keeping House: Unpaid Labor Has a Cost

E. Lynn Harris: The Visionary Black Author Who Gave Us Stories We’d Never Seen—But Always Needed

Yoga for Feminine Energy and Female Healing (collective)

Healing Alone Isn’t a Weakness—It’s a Sacred Survival Strategy

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They Can’t Always Find the Right Words. But They Still Deserve to Be Heard.

Survivor Affirmation: I Love and Approve of Myself No Matter What

You Were Always Worth Loving—They Just Weren’t Capable of Giving It

Why Abuse Leaves You with Chronic Self-Doubt

They Know What They’re Doing: Why Abusers Target Neurodivergent People—Especially in Love

Healing 271 Health 147 Mental Wellness and Health 213 Video 122 videos 45

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8 Signs You’re Being Used, Not Loved

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Robin Givens’ Courage: Society’s Response to Domestic Violence Has Not Changed Enough Since 1988

RECENT POSTS

People Don’t Fear Your Inner World. They Fear Being Controlled by It.

When Struggling People Are Called “Capitalists”: The Manipulation Behind a Cruel and Convenient Lie

When Another Storm Comes Towards Her

Did You Know About This?: Women’s Vulva Health Video

How Abusers and Systems Use “You Have It Good” to Normalize Deprivation

Telling the Truth Is Not Blame: Responsibility, Survival, and Complicity in a World That Harms Women

Anger Isn’t Ruining Your Healing. Silence Did. (10 Quick Reclamation Tips)

10 Important Things I Might Be Unlearning on My Healing Journey

Why “The Last RECORDED Lynching” IS NOT the Same As “The LAST Lynching”

She Spoke Truthfully -And Nothing Has Been the Same Since (Update on Nurse Jennifer Melle)

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Anger Isn’t Ruining Your Healing. Silence Did. (10 Quick Reclamation Tips)

For a long time, many of us were taught that anger was the danger.That if we were calm enough, soft enough, understanding enough, things would not [...]

10 Important Things I Might Be Unlearning on My Healing Journey

1. That my pain has to be “explained well” to be real. My body already told the truth. My spirit already kept the record.2. That being kind m [...]

Telling the Truth Is Not Blame: Responsibility, Survival, and Complicity in a World That Harms Women

“America has the laws and the material resources it takes to insure justice for all its people. What it lacks is the heart, the humanity.” ~ Shirl [...]

How Abusers and Systems Use “You Have It Good” to Normalize Deprivation

Gratitude is something I practice as a core part of my healing. But all good things can be misused. This is not a call for gratitude. This is contr [...]

Female Health and Safety

Did You Know About This?: Women’s Vulva Health Video

We have come a long way since The Vagina Monologues. People are making pictures, models, images, dressing up and saying the parts out loud....includin [...]

When Another Storm Comes Towards Her

Just in case you want to catch up on a bit of news, read some affirmations, as you are [...]

When Struggling People Are Called “Capitalists”: The Manipulation Behind a Cruel and Convenient Lie

The Manipulation Behind a Cruel and Convenient Lie There is a quiet cruelty in accusing poor and marginalized people of being “capitalists.” It soun [...]

People Don’t Fear Your Inner World. They Fear Being Controlled by It.

When I was in college earning my degree in Organizational Management and Development, we were asked to give a presentation about early milestones in o [...]

TRENDING

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10 Truths About Grooming: What It Is and What It Is Not

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🎶 Playlist: Songs That Speak the Truth — Domestic Violence & Survival

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50 Times We Walked Past You—Our Hair Not to Your Liking, But We Were Dying Inside

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10 Common Myths About Grooming (and the Truth Survivors Need to Know)

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10 Empowering Reminders About Suicide Threats as Emotional Manipulation

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30 Signs of a Dangerous Person: How to Protect Yourself from Manipulators & Predators

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“She Wasn’t Told He Killed Before: The Tragic Workplace Murder of Kerri Harris and the Warning Signs We Can’t Ignore”

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Only 2% “Owned” Slaves?”: Slavery and Slaveholding in the United States Facts (Part 3)

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Why Women’s Rights Vary by State—and Men’s Don’t: A Breakdown of Legal Inequality in America

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The Resistance of Celia: The Enslaved Black Girl Who Fought Back

Survivor Affirmations

Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained — Dance Styles, Symbolism & Forgotten History
When You’re Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)
Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis)
Playing by Heart: Alberta Hunter and the Power of Soul Wisdom
Somatic Healing and Ancestral Wisdom: How the African Diaspora Heals Trauma Through Movement
Finding Your Anchor: How to Prioritize What Matters in Times of Chaos
Black Culture is so Beautiful

Rosa’s Children

🎮 How Predators Lure Children in Gaming Spaces
Parents Are Drowning in Costs While Others Claim the Title of Co-Parent
Support Isn’t Advice: Why Real Co-Parenting Includes Money, Missed Work, and Responsibility
A Mom’s Fight: Is Your Child’s School Partnering With You or Shutting You Out?
Why Smart, Caring Parents Get Blindsided: Understanding Subtle Manipulation Around Kids
Who Benefits When Girls Vanish From the Conversation? Because It Isn’t Girls.
No Girl Is a Throwaway: In 2026, We’re Closing the Door on Debating Girls’ Right to Safety

BraidtheLadder.com

FDA misses deadline to propose ban on formaldehyde in hair-straightening products
Jewish Women and Wigs: If All Cultures Wear Wigs, Why Are Black Women Hounded About It?
For Those Who Are Done Defending Their Humanity
Gov. Josh Shapiro Signs Law Prohibiting Discrimination Based On Natural Hair In Pennsylvania (video)
Crowning The NEW Largest Afro | Guinness World Records (video)

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