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Boundaries Drawn in Truth
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HomeHealingMental Wellness and Health

The Signs of Betrayal Trauma in Someone

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🚩 5 Signs You’re Facing Control Disguised as Concern

Women Don’t Need Permission to Choose—We Need Power to Thrive

They Don’t Deserve to Witness the Healed You if They Mocked the Broken You

They Know What They’re Doing: Why Abusers Target Neurodivergent People—Especially in Love

🌱 If Stress Can Shrink Your Brain, Can Healing Grow It Back?

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Why Does Society Make it Difficult for Survivors of Rape & Abuse to Come Forward? Part 2

Jingle Bells Too: When People Pretend the Story Ended at “Slavery Ended”

Healing Is Not Linear—It’s Rhythmic

Power Doesn’t Always Mean Protection—And That’s the Problem

13 Powerful Truths About Womanism: A Pathway to Liberation, Healing, and Community

Healing 284 Health 159 Mental Wellness and Health 221 Video 124 videos 45

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8 Signs You’re Being Used, Not Loved

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Robin Givens’ Courage: Society’s Response to Domestic Violence Has Not Changed Enough Since 1988

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POPULAR

Boundaries: The Blueprint of Personal Power (featuring video from Alonna Elaine)

updated from May 4 2025 They will call it selfish.They will call it rude.They will call it unnecessary.But you know better. Boundaries are not wal [...]

Advocates/Activists

Mother of Environmental Justice: Hazel M. Johnson

updated from November 9 2024 Never forgetting the pioneering mothers of environmental justice and those who identified its roots in racism. [...]

You See Our Blackness, But Not Our Bruises

updated from June 8 2025 We are not just Black.We are not just women....or girlsWe are Black women and Black girlsand we need care, health, and saf [...]

Celia: How an Enslaved Girl Continues to Inform Black Women’s Work to End Violence Against Women

Celia updated from September 20 2023 1. (1855) Celia was a slave girl who was tried and executed for killing her enslaver after enduri [...]

When Girls’ Boundaries Are Rebranded as “Hate” (featuring Boundary Setting video from Dr. Tracey Marks)

updated from November 5, 2022 "You know good and well that a boundary never did a damn thing to you. But a male has every potential to AND be excus [...]

Does Naming Ourselves Hurt Anyone? No. Erasing Us Does.

updated from November 18 2025 If the harm is sex-specific, the language has to be sex-specific.Especially for Black women.Especially in mater [...]

Civil Rights & Social Justice

The Overlooked History of Black Disabled Lives: Survival, Misunderstanding, and Strength

As a Black woman who has struggled with a health condition that is limiting, and has worked in the professional serving capacity for people with disab [...]

The Neuroscience of Political Tribalism | Why You Can’t Think Straight

You saw it too. I was watching clips from Jesse Jackson's homegoing service. Then all of a sudden, people who openly despised this man and ALL that [...]

What Would It Look Like to Support Black Women Where They Actually Live?

Across social media and in political spaces, there is no shortage of advice directed at Black women. People encourage us to: speak more ab [...]

10 Ways Society Trains Women to Doubt Their Own Safety Instincts

Many women can remember a moment when their instincts spoke clearly. A feeling in the stomach. A tightening in the chest. A quiet inner voice say [...]

TRENDING

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10 Truths About Grooming: What It Is and What It Is Not

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🎶 Playlist: Songs That Speak the Truth — Domestic Violence & Survival

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50 Times We Walked Past You—Our Hair Not to Your Liking, But We Were Dying Inside

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30 Signs of a Dangerous Person: How to Protect Yourself from Manipulators & Predators

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“She Wasn’t Told He Killed Before: The Tragic Workplace Murder of Kerri Harris and the Warning Signs We Can’t Ignore”

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Only 2% “Owned” Slaves?”: Slavery and Slaveholding in the United States Facts (Part 3)

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Why Women’s Rights Vary by State—and Men’s Don’t: A Breakdown of Legal Inequality in America

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Bullies and Cowards: A Natural Alliance in the Abuse of Women and Vulnerable Adults

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Why It’s So Hard to Leave: The Hidden Barriers Survivors of Domestic Violence Face

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The Four Pillars of Oppression: Misogyny, Gynophobia, Sexism, and Patriarchy

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5 traits women who don’t have friends share (featuring video by Tiffany Monday)

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10 Ways Society Trains Women to Doubt Their Own Safety Instincts

Dr. Angella Dorothea Ferguson: The Woman Who Refused to Let Sickle Cell Patients Be Forgotten

When Girls’ Boundaries Are Rebranded as “Hate” (featuring Boundary Setting video from Dr. Tracey Marks)

Boundaries: The Blueprint of Personal Power (featuring video from Alonna Elaine)

Hello: 10 Issues Black Women Have Been Sounding the Alarm About for Decades

What Would It Look Like to Support Black Women Where They Actually Live?

Does Naming Ourselves Hurt Anyone? No. Erasing Us Does.

Survivor Affirmations

Living in Truth in a Loud World: The Courage to Stand Tall
Inspired by Survivor Viola Davis: You Don’t Need Perfect Weather to Bloom
She Quit Dancing for Britney Spears and Janet Jackson to Design Luxury Shoes Janet Wears
Survivor Affirmations for the Sharp Pain of Betrayal
Survivor Affirmations: I Will Find a Way or Create a Way
Affirmations for Cutting Through the “Devil” Dodge
19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit

Rosa’s Children

The Long History of Vulnerable Children Used in Medical Experiments
What Happened to Foster Children in HIV Drug Trials? A Child Safety Perspective (with documentary)
11 Reasons Taking From Girls to Give to Boys is Not Supportive of Equality and Fairness for Girls (updated w/audio)
When Parents Speak Up About Sex Education: What Was Really Being Asked in U.S. Supreme Court as Mahmoud v. Taylor
Why Disrespectful and Unsympathetic Language Around Child Abuse is Another Weapon
Trauma vs. Weapons: Why We Have Billions for War but “No Budget” to Prevent Child Neglect and Abuse
Healing Beyond the “War”: Trauma and the Connection to Addiction

BraidtheLadder.com

Black Women are Human Beings Not Hair Mannequins
FDA misses deadline to propose ban on formaldehyde in hair-straightening products
Jewish Women and Wigs: If All Cultures Wear Wigs, Why Are Black Women Hounded About It?
For Those Who Are Done Defending Their Humanity
Gov. Josh Shapiro Signs Law Prohibiting Discrimination Based On Natural Hair In Pennsylvania (video)

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