Rest & Recharge: Black Women Finding Peace in a World That Keeps Going Backwards

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They Tell Us “It’s in Your Head”—But What If It Really Is? July 1, 2025
You’ve been told your migraines are emotional.“Just relax,” they say.But your head doesn’t pound from willful choice.It pounds because your body remembers. 💥 Central Healing Truth Migraines can be physical echoes of trauma—proof that your body still carries what it survived. 💬 Survivor-Rooted Insights Childhood abuse raises migraine risk by nearly 70%—especially when combined with […]
It’s Not the Phrase. It’s the Harm. July 1, 2025
Some folks are upset nowabout the phrase:“I don’t owe you.” Around here, we are retiring the phrase. But not because people do not like it, but because we have so much more to say and “I don’t owe you” doesn’t cover it all. But let’s be real—that phrase didn’t break the world.What broke us was […]
Saying Yes When You Mean No Is a Silent Form of Self-Betrayal July 1, 2025
They will keep coming backto your spirit, your softness, your giving hands—as long as you let them. But you were never meant to be the onewho saves everyonewhile drowning quietly in your own dry well. 🌿 The Central Healing Truth: You betray yourself each time you say “yes” when your soul is whispering “no.”That’s not […]