Category: Health
🔥 Self-Sourced Power: When the World Won’t Crown You, You Crown Yourself
There comes a time in the life of every Survivor, every truth-teller, [...]
🔥 Here’s How to Deal with Someone Who Always Chooses to Be Hurt
When someone in your life always chooses to have hurt feelings, especi [...]
💔 When the Weight Is More Than Weight: Understanding the Link Between Trauma and Body Size
I know. This is sensitive territory. This is my battle too.
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When the Body Wakes Up Fighting: Trauma, Anesthesia & Survival
“My mouth had no words, but my body remembered everything.”
There’s s [...]
💔 They’ve Been Ignoring Our Pain for Generations. But We Still Feel It.
On yesterday there was a non-subtle outcry on at least one social me [...]
📌 Allyship Is Not a Dating Obligation
Let’s make something abundantly clear:
Being an ally to a group, a [...]
What Stays When You Start Healing
We talk a lot about what you lose when you heal:The people who walk [...]
You’re Not Failing—You’re Feeling
A post for Survivors who mistake emotional struggle for regression
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Healing Hurts—and It Hurts for a Long Time
Everyone wants to talk about healing like it’s a tidy process.A quic [...]
Period Huts: 10 Disturbing Facts You Didn’t Know About This Harmful Practice
Why Women and Girls Deserve Safety, Not Isolation, During Their Peri [...]
Power Doesn’t Always Mean Protection—And That’s the Problem
I’ve worked with women in power.Judges. Prosecutors. City council me [...]
Zainab Jama Is the Voice So Many Girls Have Been Waiting For
Zainab Jama, Miss World Somalia 2025, is not just a beauty queen—She [...]
Victim-Blaming Is Enabling Abuse
Let’s name it plain:Victim-blaming doesn’t protect anyone. It protects [...]
🌫️ Brain Fog, Trauma & Energy: What Your Mind Is Trying to Tell You
You lose your train of thought.You forget names, words, or where you [...]
⚖️ The Fight for Protection: What You Should Know About U.S. FGM Laws
In the United States, Female Genital Mutilation (FGM) is illegal under [...]
The Judds: When Healing Isn’t Pretty
When I watched Love Can Build a Bridge on Lifetime, I wasn’t expecti [...]
Lobotomies and Trust Issues: The Historic Reasons Black Folks Avoid Therapy (w/links)
Listen, followers of my work know that I have been open about getting [...]
How Women’s Pain Is Minimized to Keep Men Comfortable
If there were no men in the room,no men in the equation,no men to prot [...]
🔥 What Is Gaslighting?
Gaslighting is when someone tries to make you doubt your own reality—y [...]